1 serving (medium) of Spaghetti with Vegetables (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 41 g of carbs, 7 g of protein, 3 g of fat and 5.6 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Spaghetti with Vegetables?

Spaghetti with Vegetables brings long strands of pasta together with a tomato-based sauce and colourful pieces or strips of vegetables. It is an Italian-inspired combination rather than one fixed traditional recipe, so the vegetables and seasoning can vary from kitchen to kitchen.

Serve it hot as an easy lunch or supper, as people do in Italy and in homes around the world. The pasta is tender and filling, while the vegetables add sweetness, colour and a little bite. It is mainly a carbohydrate-based meal, with vegetables contributing fibre; add a side salad for freshness or use extra vegetables and a lighter hand with oil to keep the plate lighter.

Spaghetti with Vegetables Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

3.5g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Spaghetti with Vegetables Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Selenium

2µg · 4% DV

How Nutritious Is Spaghetti with Vegetables?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spaghetti with Vegetables Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spaghetti with Vegetables

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spaghetti with Vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti with Vegetables Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti with Vegetables Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Spaghetti with Vegetables

🍝vs🧴

Spaghetti with Vegetables vs Hawthorn Vinegar92 kcal more per 100 g

→🍝vs🌯

Spaghetti with Vegetables vs Tantuni100 kcal fewer per 100 g

→🍝vs🌯

Spaghetti with Vegetables vs Chicken Wrap85 kcal fewer per 100 g

→🍝vs🍫

Spaghetti with Vegetables vs Protein Bar240 kcal fewer per 100 g

→

Foods Similar to Spaghetti with Vegetables

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spaghetti with Vegetables

How do you make Spaghetti with Vegetables?

Spaghetti with Vegetables is made by tossing cooked spaghetti with sautéed vegetables and sauce. Cook the vegetables until tender but not mushy, then add a splash of pasta water so the sauce coats the strands evenly.

What vegetables go best in Spaghetti with Vegetables?

Bell peppers, zucchini, mushrooms, carrots, and onions all work well in Spaghetti with Vegetables. Cut them into similar-sized pieces, and add firmer vegetables to the pan first so everything finishes cooking at about the same time.

What sauce is best for Spaghetti with Vegetables?

A tomato-based sauce is a classic choice for Spaghetti with Vegetables. Garlic and herbs give it extra flavor, while olive oil and a little pasta water make a lighter coating that lets the vegetables stand out.

How do you keep Spaghetti with Vegetables from getting watery?

To keep Spaghetti with Vegetables from getting watery, sauté vegetables until their released moisture has mostly evaporated before adding the sauce. Avoid overcrowding the pan, and add pasta water a little at a time rather than pouring it all in.

Can you make Spaghetti with Vegetables with frozen vegetables?

Yes, frozen vegetables work in Spaghetti with Vegetables. Add them straight to a hot pan and cook off their extra moisture before stirring in the sauce; thawing them first can make them release more water.

How do you keep the spaghetti in Spaghetti with Vegetables al dente?

Cook the spaghetti for the time recommended on its package, checking it near the end so it stays slightly firm. Drain it just before it reaches your preferred texture, then finish cooking it briefly in the vegetable sauce.

What can you serve with Spaghetti with Vegetables?

Spaghetti with Vegetables can be served as a complete main dish, with a green salad or roasted vegetables on the side. A simple soup or crusty bread also pairs well, especially with a tomato-based sauce.

How long does Spaghetti with Vegetables last in the fridge?

Spaghetti with Vegetables keeps in a covered container in the refrigerator for about three to four days. Refrigerate leftovers promptly, and take out only the portion you plan to reheat rather than repeatedly warming the whole batch.

Can you freeze Spaghetti with Vegetables?

Yes, you can freeze Spaghetti with Vegetables, although the pasta and vegetables may be softer after thawing. Cool it, divide it into airtight portions, and thaw in the refrigerator before reheating with a splash of water.

Can you make Spaghetti with Vegetables ahead of time?

Yes, you can prepare Spaghetti with Vegetables ahead, but store the sauce and cooked spaghetti separately if possible to keep the pasta from absorbing too much moisture. Combine and reheat them shortly before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026