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Vegetable sosyete manti Calories
Vegetable-filled yufka manti, typically served with yogurt sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable sosyete manti (200 g) has 356 calories. That works out to 178 calories per 100 g. It contains 48.4 g of carbs, 10.2 g of protein, 13.6 g of fat and 5 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable sosyete manti Nutrition Facts
Selected: 1 serving (medium) · 200 g
356
KCAL / 200G
Carbs
48.4g
· 18% DV
Protein
10.2g
· 20% DV
Fat
13.6g
· 17% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
Vegetable sosyete manti nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 5 g | 18% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable sosyete manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 356 kcal |
| 100 g | 100 g | 178 kcal |
| 4 piece (small) | 100 g | 178 kcal |
| 6 piece (medium) | 150 g | 267 kcal |
| 1 cup (chopped) | 180 g | 320 kcal |
| 8 piece (large) | 220 g | 392 kcal |
| 1 serving (large) | 300 g | 534 kcal |
| 1 pack (large) | 400 g | 712 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Vegetable sosyete manti
What is vegetable sosyete manti?
Vegetable sosyete manti is a Turkish, manti-inspired dish made by wrapping a vegetable filling in yufka pastry and baking it. It is commonly served with garlic yogurt and a spiced butter topping, offering a quicker, larger-format alternative to hand-pinched dumplings.
How do you make vegetable sosyete manti?
To make vegetable sosyete manti, cook and cool a vegetable filling, wrap it in pieces of yufka, and bake the rolls until golden. Serve with garlic yogurt and, if desired, butter warmed with pepper flakes; adding the yogurt after baking helps keep the pastry from going soggy.
What is the difference between vegetable sosyete manti and regular manti?
Vegetable sosyete manti uses yufka wrapped around a vegetable filling, while traditional Turkish manti are usually small, individually shaped dumplings with minced-meat filling. Sosyete manti is typically baked and is less time-consuming to assemble than hand-folded manti.
What vegetables go in vegetable sosyete manti?
Vegetable sosyete manti can contain potatoes, onions, carrots, zucchini, or spinach, depending on the recipe. Cook the vegetables first and drain off excess liquid so the filling does not make the yufka soggy or cause the rolls to open.
Is vegetable sosyete manti baked or boiled?
Vegetable sosyete manti is usually baked, not boiled. Arrange the filled yufka pieces seam-side down and bake until their edges are golden; boiling would soften the pastry and is not the usual way this sosyete-style dish is prepared.
What sauce is served with vegetable sosyete manti?
Vegetable sosyete manti is commonly served with garlic yogurt and melted butter seasoned with pepper flakes. Spoon the yogurt over the baked pastry just before serving, rather than before baking, to preserve more of the yufka’s texture.
How do you stop vegetable sosyete manti from unrolling?
To keep vegetable sosyete manti from unrolling, use a modest amount of cooled, well-drained filling, roll the yufka firmly, and seal the edge with a little water. Place each piece seam-side down on the baking tray.
Can vegetable sosyete manti be made ahead?
Yes, vegetable sosyete manti can be assembled ahead and kept covered in the refrigerator until baking. Keep the yogurt and spiced butter separate until serving; adding them early softens the pastry and makes it less appealing.
Can you freeze vegetable sosyete manti?
Yes, you can freeze vegetable sosyete manti before adding its yogurt or butter sauce. Freeze the uncooked rolls separately on a tray first, then transfer them to a sealed container; follow your recipe’s guidance for baking them from frozen or thawed.
What should you serve with vegetable sosyete manti?
Serve vegetable sosyete manti with a crisp salad, pickles, or a light soup. Since the dish is usually topped with yogurt, fresh or tangy sides complement it better than another rich, creamy accompaniment.
Vegetable sosyete manti Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
B2
0.26mg · 20% DV
B6
0.34mg · 20% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
196mg · 28% DV
Manganese
0.64mg · 28% DV
Sodium
620mg · 27% DV
Potassium ⭐
384mg · 11% DV
Vegetable sosyete manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable sosyete manti
To burn the 356 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable sosyete manti?
Vegetable sosyete manti is a Turkish take on manti made by wrapping a vegetable filling in thin yufka pastry, cutting it into bite-sized pieces and baking it. Unlike the tiny, individually pinched dumplings often associated with manti, this easier home-style version is assembled from sheets of pastry.
In Turkey it is commonly served as a main dish, topped with garlicky yogurt and often a warm tomato or butter sauce. It also works as a generous starter; a fresh salad makes a good partner. The pastry makes it relatively carbohydrate-focused, while the vegetable filling adds some fibre. A 100 g portion has 178 calories. For a lighter serving, keep the topping modest and add extra salad.
How Nutritious Is Vegetable sosyete manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable sosyete manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable sosyete manti Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable sosyete manti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable sosyete manti Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.