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Vegetable Siyez Bulgur Pilaf Calories
Nutritious pilaf made with ancient einkorn bulgur and mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable Siyez Bulgur Pilaf Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21g
· 77%
Protein
3.5g
· 13%
Fat
1.2g
· 10%
Fiber
3.6g
Vegetable Siyez Bulgur Pilaf Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Vitamin C
5mg · 6% DV
Vitamin K
7µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Vegetable Siyez Bulgur Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Siyez Bulgur Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Siyez Bulgur Pilaf Contain Allergens?
No known major allergens
Which Diets Is Vegetable Siyez Bulgur Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Siyez Bulgur Pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Vegetable Siyez Bulgur Pilaf
Vegetable Siyez Bulgur Pilaf — Frequently Asked Questions
How many calories are in vegetable einkorn bulgur pilaf?
Vegetable einkorn bulgur pilaf contains 110 calories per 100 g. A 100 g serving also provides 21 g of carbohydrates, 3.5 g of protein, and 1.2 g of fat.
Is vegetable einkorn bulgur pilaf suitable for a vegan diet?
Yes, vegetable einkorn bulgur pilaf is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.