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Vegetable Siu Mai Calories
Vegetable Siu Mai is a steamed Chinese dumpling filled with mixed vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Vegetable Siu Mai (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 17.2 g of carbs, 3.4 g of protein, 1.7 g of fat and 2.2 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable Siu Mai Nutrition Facts
Selected: 4 piece (medium) · 80 g
96
KCAL / 80G
Carbs
17.2g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Vegetable Siu Mai nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Vegetable Siu Mai?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 96 kcal |
| 1 piece (small) | 20 g | 24 kcal |
| 2 piece (medium) | 40 g | 48 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 6 piece (large) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 8 piece (large) | 160 g | 192 kcal |
| 1 pack (jumbo) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Vegetable Siu Mai
What is vegetable siu mai?
Vegetable siu mai is a Chinese dumpling typically shaped with an open top and filled with chopped vegetables. It is usually steamed and served warm, often as part of a dim sum meal or as a snack.
How do you cook frozen vegetable siu mai?
Frozen vegetable siu mai can usually be steamed straight from frozen, without thawing first. Arrange the pieces with space between them, and follow the package directions because size and whether they are precooked affect the cooking time.
What is inside vegetable siu mai?
Vegetable siu mai commonly contains a mix such as mushrooms, cabbage, and carrots, though recipes vary. The filling may also include soy-based seasoning, aromatics, or other vegetables, so the exact ingredients depend on the maker.
Is vegetable siu mai vegetarian?
Vegetable siu mai is generally made as a vegetarian dumpling, but the filling or seasoning can vary between recipes. Some versions may use animal-based stock or flavoring, so check the ingredient details if you avoid those ingredients.
What sauce goes with vegetable siu mai?
A light soy-and-rice-vinegar dip is a classic match for vegetable siu mai. Chili oil or finely sliced scallions can add more heat and freshness; serve the sauce on the side so the dumpling wrapper does not turn soggy.
What is the difference between vegetable siu mai and gyoza?
Vegetable siu mai is usually left open at the top and steamed, while gyoza is sealed and commonly pan-fried before being finished with a little water. Their wrappers, shapes, and usual cooking methods differ.
Can you microwave vegetable siu mai?
Yes, vegetable siu mai can be microwaved, but the wrapper may turn chewier or dry at the edges. Place the dumplings in a covered microwave-safe dish with a little water to create steam, and heat until hot throughout.
Why does vegetable siu mai open or fall apart while cooking?
Vegetable siu mai can open or fall apart if the wrapper is overfilled, torn, or not gathered firmly around the filling. Keep the wrapper edges slightly damp if needed, and place the dumplings steadily in the steamer without crowding them.
Can you freeze homemade vegetable siu mai?
Yes, uncooked homemade vegetable siu mai can be frozen. Freeze the pieces spaced apart on a tray first, then transfer them to a sealed freezer container so they do not stick together; cook them from frozen when ready.
How long do leftover vegetable siu mai keep?
Cooked vegetable siu mai keeps in the refrigerator for a few days when promptly cooled and stored in a covered container. Reheat until steaming hot, preferably in a steamer, and avoid reheating the same portion repeatedly.
Vegetable Siu Mai Vitamins & Minerals
Vitamins
Vitamin K
9.6µg · 8% DV
Vitamin C
5.6mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Phosphorus
30mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
96mg · 3% DV
Vegetable Siu Mai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Siu Mai
To burn the 96 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Siu Mai?
Vegetable Siu Mai is a Chinese dumpling made by wrapping mixed vegetables in a thin dough and steaming them. Often served open at the top, these small, bite-sized dumplings can have different vegetable fillings depending on the recipe.
In its Cantonese home, siu mai is a familiar dim sum dish, enjoyed at tea restaurants as part of a shared meal. Elsewhere, it works well as a starter, light lunch or snack; serve it hot with a dipping sauce and fresh greens. The wrapper makes it more carbohydrate-focused than protein-rich, while the vegetables contribute some fibre. Steaming keeps the preparation light, and a side salad makes the plate more substantial.
How Nutritious Is Vegetable Siu Mai?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Siu Mai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Siu Mai Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Siu Mai Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Siu Mai Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.