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Vegetable sesame poğaça Calories

Savory vegetable-filled pastry topped with sesame

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

332kcal

GI

62medium

POTASSIUM · 100 G

168mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Vegetable sesame poğaça (75 g) has 249 calories. That works out to 332 calories per 100 g. It contains 30.2 g of carbs, 6.1 g of protein, 11.5 g of fat and 2.3 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Vegetable sesame poğaça Nutrition Facts

Selected: 1 piece (medium) · 75 g

249

KCAL / 75G

Carbs

30.2g

· 11% DV

Protein

6.1g

· 12% DV

Fat

11.5g

· 15% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 10% · Fat 41%

Vegetable sesame poğaça nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories249 kcal
Total fat11.5 g15%
Saturated fat2.33 g12%
Trans fat0.06 g
Sodium364 mg16%
Total carbohydrate30.2 g11%
Fiber2.3 g8%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegetable sesame poğaça?

ServingAmountCalories
1 piece (medium)75 g249 kcal
1 piece (mini)40 g133 kcal
1 piece (small)60 g199 kcal
100 g100 g332 kcal
1 piece (large)100 g332 kcal
1 piece (jumbo)130 g432 kcal
2 piece (double)150 g498 kcal
1 serving (large)180 g598 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Vegetable sesame poğaça

What is vegetable sesame poğaça?

Vegetable sesame poğaça is a savory Turkish pastry with vegetable filling and sesame on top. It is commonly eaten for breakfast or with tea, and its filling and dough can vary between recipes.

How do you make vegetable sesame poğaça?

To make vegetable sesame poğaça, wrap a seasoned vegetable filling in soft poğaça dough, seal the edges, and sprinkle sesame over the top before baking. If the recipe uses yeast, let the dough rise before shaping.

What vegetables go in vegetable sesame poğaça?

Vegetable sesame poğaça can contain spinach, potato, peppers, zucchini, or a mixture of vegetables. Cook watery vegetables first and drain them well so their moisture does not make the pastry filling soggy or weaken the dough.

Can you freeze vegetable sesame poğaça?

Yes, vegetable sesame poğaça freezes well once it has cooled completely. Wrap the pieces airtight, then thaw and warm them in the oven before serving; this helps restore a better pastry texture than prolonged microwave heating.

How should you store vegetable sesame poğaça?

Store vegetable sesame poğaça in a closed container after it has cooled, and keep it away from heat and moisture. Because the vegetable filling can be moist, refrigerate it if you are not eating it soon, or freeze it for longer storage.

Why is my vegetable sesame poğaça dense?

Vegetable sesame poğaça can turn dense if the dough is overworked, too much flour is added, or yeast dough is shaped before it has risen. Keep the dough soft and give it enough time to rise before baking.

How do you reheat vegetable sesame poğaça without drying it out?

Warm vegetable sesame poğaça briefly in the oven for a less soggy crust, or cover it with a damp paper towel for a short microwave warming. Check often, since overheating can make the dough tough or rubbery.

Is vegetable sesame poğaça different from plain poğaça?

Yes, vegetable sesame poğaça has a vegetable filling and a sesame topping, while plain poğaça may be unfilled or use a different filling and topping. The dough is usually similar, but recipes vary in seasoning and texture.

Can you make vegetable sesame poğaça without cheese?

Yes, vegetable sesame poğaça can be made without cheese. Season the vegetables well and drain excess liquid; if adapting a cheese-filled recipe, chop the vegetables finely so the filling stays together when you seal the dough.

What do you serve with vegetable sesame poğaça?

Vegetable sesame poğaça pairs well with tea, fresh tomatoes, cucumber, or a simple salad. Since it already has a savory filling, serve it as a light breakfast or snack rather than relying on another rich pastry alongside it.

Vegetable sesame poğaça Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Biotin

4.65µg · 16% DV

B3

2.33mg · 15% DV

Folate

57µg · 14% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.55mg · 24% DV

Copper

0.17mg · 19% DV

Sodium

364mg · 16% DV

Potassium ⭐

126mg · 4% DV

Vegetable sesame poğaça Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

18.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable sesame poğaça

To burn the 249 calories in 1 piece (medium) (75 g):

🚶

62min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable sesame poğaça?

Vegetable sesame poğaça is a Turkish savoury pastry: soft dough is wrapped around a vegetable filling and finished with sesame seeds before baking. The vegetables vary from recipe to recipe, and you’ll find it in bakeries as well as home kitchens in Türkiye.

It is commonly eaten at breakfast with tea, or as a handy snack between meals. The crust is lightly browned, the inside tender, and the sesame adds a toasty note. Like many pastries, it is fairly substantial, with much of its energy coming from the dough and fat; the vegetable filling contributes some fibre. For a lighter-feeling meal, serve it with fresh tomatoes or a simple salad.

How Nutritious Is Vegetable sesame poğaça?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable sesame poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable sesame poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Vegetable sesame poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable sesame poğaça Fat Profile

SATURATED

2.33g

MONOUNSATURATED

4.05g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.