Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegetable-Seasoned Protein Chips Calories
High-protein savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Vegetable-Seasoned Protein Chips (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 1.8 g of carbs, 7.8 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Vegetable-Seasoned Protein Chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
102
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
7.8g
· 16% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 71% · Fat 13%
Vegetable-Seasoned Protein Chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Vegetable-Seasoned Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 102 kcal |
| 1 ounce (small) | 28 g | 95 kcal |
| 1 serving (small) | 30 g | 102 kcal |
| 1 cup (whole) | 35 g | 119 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 pack (medium) | 50 g | 170 kcal |
| 1 serving (large) | 75 g | 255 kcal |
| 1 pack (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Vegetable-Seasoned Protein Chips
Are vegetable-seasoned protein chips a healthy snack?
Vegetable-seasoned protein chips can be a convenient protein-containing snack, but they are ultra-processed and are not the same as a whole-food option. Pair them with something less processed, such as fruit or plain yogurt, for a more balanced snack.
What are vegetable-seasoned protein chips made from?
Vegetable-seasoned protein chips are made with a protein-rich base and vegetable-style seasoning, but the exact ingredients vary by product. The protein may come from different sources, so the ingredient list is the reliable way to identify the base and seasoning.
Are vegetable-seasoned protein chips better than regular potato chips?
Vegetable-seasoned protein chips offer a different nutritional profile from regular potato chips, especially more protein, but they are still a packaged snack. “Better” depends on what you want from a snack; their protein content does not make them a substitute for whole foods.
Are vegetable-seasoned protein chips good after a workout?
Yes, vegetable-seasoned protein chips can work as a convenient post-workout snack. For a more complete recovery snack, eat them with a carbohydrate source such as fruit or bread, rather than relying on the chips alone.
Do vegetable-seasoned protein chips help with weight loss?
Vegetable-seasoned protein chips do not cause weight loss on their own. Their protein may make a snack more satisfying, but they are ultra-processed; use a measured portion and avoid treating them as a meal replacement.
Can vegetable-seasoned protein chips replace a protein shake?
Vegetable-seasoned protein chips can provide protein, but they are not automatically equivalent to a protein shake. Their ingredients and serving size differ, and chips are a savory snack rather than a drink designed to mix into a planned workout routine.
Can you eat vegetable-seasoned protein chips every day?
You can include vegetable-seasoned protein chips occasionally, but having them every day may crowd out more varied, minimally processed snacks. Rotate them with options such as fruit, nuts, or yogurt to add variety to your routine.
Are vegetable-seasoned protein chips filling?
Vegetable-seasoned protein chips may feel more satisfying than a low-protein snack, but a small pack may not keep you full for long. Pair them with a more substantial food, such as yogurt or fruit, if you need a lasting snack.
How should you store vegetable-seasoned protein chips after opening?
Store vegetable-seasoned protein chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; follow any different storage directions printed on the package.
What can you eat with vegetable-seasoned protein chips?
Vegetable-seasoned protein chips go well with a yogurt-based dip, hummus, or sliced vegetables. These pairings add variety and can make the snack more substantial; keep dips chilled and follow their storage directions.
Vegetable-Seasoned Protein Chips Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
255mg · 11% DV
Potassium ⭐
153mg · 5% DV
Vegetable-Seasoned Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable-Seasoned Protein Chips
To burn the 102 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable-Seasoned Protein Chips?
Vegetable-seasoned protein chips are a packaged savoury snack with a crisp, chip-like texture and a vegetable-inspired seasoning. They are made to offer a protein-forward alternative to conventional crisps, though the exact base can vary by product. The savoury, seasoned flavour makes them easy to eat straight from the pack, whether you want a quick snack at work, something for a packed lunch, or a crunchy option to share.
They provide 26 g of protein per 100 g, with relatively little carbohydrate, so they can suit a higher-protein snack choice. Keep an eye on the portion rather than treating them as an unlimited snack; a small pack is convenient when you are on the go. For a more balanced snack, pair them with plain yogurt or fresh vegetables.
How Nutritious Is Vegetable-Seasoned Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable-Seasoned Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable-Seasoned Protein Chips Contain Allergens?
No known major allergens
Which Diets Is Vegetable-Seasoned Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable-Seasoned Protein Chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Compare Vegetable-Seasoned Protein Chips
Foods Similar to Vegetable-Seasoned Protein Chips
Have another question about Vegetable-Seasoned Protein Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.