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Vegetable sautéed noodles Calories
Vegetable-rich noodle dish with carbohydrates and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable sautéed noodles (180 g) has 257 calories. That works out to 143 calories per 100 g. It contains 41.6 g of carbs, 7.6 g of protein, 7.4 g of fat and 4.3 g of fiber. Its 18.4 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vegetable sautéed noodles Nutrition Facts
Selected: 1 cup (medium) · 180 g
257
KCAL / 180G
Carbs
41.6g
· 15% DV
Protein
7.6g
· 15% DV
Fat
7.4g
· 9% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Vegetable sautéed noodles nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.03 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 4.3 g | 15% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable sautéed noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 257 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (small) | 120 g | 172 kcal |
| 1 serving (large) | 250 g | 358 kcal |
| 1 pack (medium) | 300 g | 429 kcal |
| 1 serving (extra large) | 350 g | 501 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Vegetable sautéed noodles
What is vegetable sautéed noodles?
Vegetable sautéed noodles is a pan-cooked dish combining noodles with vegetables, usually cooked quickly over fairly high heat. Recipes vary, but the noodles are typically boiled separately before being tossed with the sautéed vegetables and seasoning.
How do you keep vegetable sautéed noodles from sticking together?
To keep vegetable sautéed noodles from sticking, drain the noodles well and avoid overcooking them. Toss them into the pan after the vegetables are cooked, then stir promptly; a little cooking oil can help separate the strands.
Can you use frozen vegetables in vegetable sautéed noodles?
Yes, frozen vegetables work in vegetable sautéed noodles. Add them straight to a hot pan and cook off the released water before adding the noodles, or the dish can turn watery instead of lightly sautéed.
What sauce goes well with vegetable sautéed noodles?
A light soy-based sauce, garlic, and a little sesame oil pair well with vegetable sautéed noodles. Add sauce sparingly and taste as you go, since too much liquid can soften the noodles and overwhelm the vegetables.
How is vegetable sautéed noodles different from vegetable lo mein?
Vegetable sautéed noodles is a broad description of noodles tossed with sautéed vegetables, while lo mein is a specific Chinese-American noodle dish traditionally mixed with sauce. The vegetables, noodles, and seasoning in a sautéed version can vary widely.
Can you make vegetable sautéed noodles spicy?
Yes, vegetable sautéed noodles can be made spicy with chili flakes, fresh chili, or chili oil. Add a small amount while sautéing the vegetables, then adjust at the end so the heat does not mask their flavor.
What protein can you add to vegetable sautéed noodles?
Tofu, chicken, shrimp, or edamame can add protein to vegetable sautéed noodles. Cook meat or seafood fully before combining it with the vegetables and noodles; crisp tofu can be browned separately and folded in at the end.
Can vegetable sautéed noodles be made with whole-wheat noodles?
Yes, whole-wheat noodles can be used for vegetable sautéed noodles. Their cooking time and firmness may differ from regular noodles, so follow the package directions and drain them while still firm before tossing them into the pan.
How do you reheat vegetable sautéed noodles without drying them out?
Reheat vegetable sautéed noodles in a covered skillet over medium-low heat with a splash of water. Stir occasionally until hot; this adds steam and helps loosen the noodles without leaving them dry or stuck to the pan.
Can vegetable sautéed noodles be meal-prepped?
Yes, vegetable sautéed noodles can be meal-prepped and kept chilled in airtight portions. For a fresher texture, store the noodles and vegetables separately when practical, then combine and reheat them shortly before serving.
Vegetable sautéed noodles Vitamins & Minerals
Vitamins
Vitamin C
22.5mg · 25% DV
Vitamin K
27µg · 23% DV
B3
2.52mg · 16% DV
B6
0.23mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.65mg · 28% DV
Copper
0.18mg · 20% DV
Phosphorus
130mg · 19% DV
Sodium
342mg · 15% DV
Potassium ⭐
261mg · 8% DV
Vegetable sautéed noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable sautéed noodles
To burn the 257 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable sautéed noodles?
Vegetable sautéed noodles is a Turkish-style home-cooked dish of erişte—short noodles traditionally cut from dough—tossed in a pan with vegetables such as peppers, courgette or carrots. The exact mix often depends on what is in season or on hand.
Served warm for lunch or dinner in Turkey, it can be a simple main dish or go alongside yoghurt or a fresh salad. The noodles provide most of the carbohydrates, while the vegetables add colour and fibre; the dish has 2.4 g of fibre per 100 g. For a lighter plate, use a modest amount of oil and add extra vegetables.
How Nutritious Is Vegetable sautéed noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable sautéed noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable sautéed noodles Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable sautéed noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable sautéed noodles Fat Profile
SATURATED
1.03g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.