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Vegetable sauté with tempeh Calories
Plant-based protein, high in fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Vegetable sauté with tempeh Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10g
· 36%
Protein
7.5g
· 27%
Fat
4.5g
· 37%
Fiber
3.2g
Vegetable sauté with tempeh Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Magnesium
38mg · 9% DV
Vegetable sauté with tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable sauté with tempeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable sauté with tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable sauté with tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable sauté with tempeh Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Vegetable sauté with tempeh
Vegetable sauté with tempeh — Frequently Asked Questions
How many calories are in vegetable sauté with tempeh?
Vegetable sauté with tempeh provides 110 calories per 100 g. It also contains 7.5 g of protein, 10 g of carbohydrates, and 4.5 g of fat per 100 g.
Is vegetable sauté with tempeh low glycemic?
Yes. Vegetable sauté with tempeh has a glycemic index of 30, which is considered low. It provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.