EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI

Vegetable Salmon Fish Soup Calories

Light vegetable fish soup with protein and omega-3 fats

In season: Spring · Autumn · Winter

CALORIES · 100 G

58kcal

GI

28low

POTASSIUM · 100 G

188mg

FIBER · 100 G

0.9g

Quick answer

1 cup (medium) of Vegetable Salmon Fish Soup (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 7.7 g of carbs, 14.6 g of protein, 5.8 g of fat and 2.2 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Vegetable Salmon Fish Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

139

KCAL / 240G

Carbs

7.7g

· 3% DV

Protein

14.6g

· 29% DV

Fat

5.8g

· 7% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 41% · Fat 37%

Vegetable Salmon Fish Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories139 kcal
Total fat5.8 g7%
Saturated fat1.06 g5%
Trans fat0 g
Sodium744 mg32%
Total carbohydrate7.7 g3%
Fiber2.2 g8%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Vegetable Salmon Fish Soup?

ServingAmountCalories
1 cup (medium)240 g139 kcal
100 g100 g58 kcal
1 cup (small)180 g104 kcal
1 bottle (medium)300 g174 kcal
1.5 cup (large)360 g209 kcal
1 serving (large)400 g232 kcal
1 serving (extra large)500 g290 kcal

Calculated from 58 calories per 100 g.

Frequently Asked Questions About Vegetable Salmon Fish Soup

How do you make vegetable salmon fish soup?

Vegetable salmon fish soup is made by simmering chopped vegetables in stock or water, then adding salmon near the end. Cut the fish into bite-size pieces and cook just until opaque and easy to flake so it stays tender.

Can you use frozen salmon in vegetable salmon fish soup?

Yes, thaw frozen salmon completely in the refrigerator before adding it to vegetable salmon fish soup. Pat it dry and check for bones; adding it still frozen can cool the broth and make it harder to judge when the fish is cooked through.

Can you make vegetable salmon fish soup with canned salmon?

Yes, canned salmon works in vegetable salmon fish soup, especially when you want a quicker version. Drain it and remove any large bones or skin if you prefer, then stir it in near the end because it is already cooked.

Should you remove the skin from salmon for vegetable salmon fish soup?

Removing the skin makes vegetable salmon fish soup easier to eat and gives the broth a cleaner texture. If you leave it on while cooking, take it out before serving; salmon skin can soften and separate in the hot soup.

How do you keep salmon from falling apart in vegetable salmon fish soup?

Add salmon to vegetable salmon fish soup only after the vegetables are nearly tender, and stir gently once. Cut the fish into larger pieces and avoid a hard boil; vigorous cooking and repeated stirring break salmon into small flakes.

Can you make vegetable salmon fish soup without cream?

Yes, vegetable salmon fish soup can be made without cream; the salmon and vegetables give it plenty of flavor. For a fuller texture, mash some of the cooked vegetables into the broth instead of adding cream or flour.

What herbs go well in vegetable salmon fish soup?

Dill, parsley, and a little thyme pair well with vegetable salmon fish soup. Add delicate fresh herbs near the end so their flavor stays bright, and use lemon at the table if you want a sharper finish.

What should you serve with vegetable salmon fish soup?

A crisp salad or crusty bread makes a good accompaniment to vegetable salmon fish soup. For a lighter meal, serve it on its own; for a more filling one, add bread or a simple grain side.

How should you reheat vegetable salmon fish soup?

Reheat vegetable salmon fish soup gently in a saucepan over medium-low heat, stirring carefully until it is steaming throughout. Avoid prolonged boiling, which can make the salmon dry and break the vegetables down further.

Does vegetable salmon fish soup freeze well?

Vegetable salmon fish soup can be frozen, but the vegetables may soften and the salmon may become less firm after thawing. Cool it promptly, freeze it in sealed portions, and thaw it in the refrigerator before reheating.

Vegetable Salmon Fish Soup Vitamins & Minerals

Vitamins

B12

3.36µg · 140% DV

Vitamin D

9.84µg · 49% DV

B3

6.48mg · 41% DV

B6

0.46mg · 27% DV

Minerals

Selenium

32µg · 58% DV

Sodium

744mg · 32% DV

Phosphorus

197mg · 28% DV

Iodine

29µg · 19% DV

Potassium ⭐

451mg · 13% DV

Vegetable Salmon Fish Soup Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Salmon Fish Soup

To burn the 139 calories in 1 cup (medium) (240 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable Salmon Fish Soup?

Vegetable salmon fish soup brings salmon and vegetables together in a gently simmered broth. It is an adaptable home-style soup rather than a dish tied to one specific tradition; the vegetables can vary with the season and what is on hand.

The salmon gives the broth a rich, savoury flavour and tender flakes, while vegetables add sweetness and texture. Serve it hot for lunch or a light supper, with lemon and bread if you like. It offers protein and omega-3 fats, while remaining relatively light at 58 calories per 100 g. For a lighter bowl, keep the broth clear rather than enriching it with cream.

How Nutritious Is Vegetable Salmon Fish Soup?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable Salmon Fish Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Salmon Fish Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Vegetable Salmon Fish Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Salmon Fish Soup Fat Profile

SATURATED

1.06g

MONOUNSATURATED

1.82g

POLYUNSATURATED

1.66g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Vegetable Salmon Fish Soup

🍲vs🐟
Vegetable Salmon Fish Soup vs Salmon Fillet148 kcal fewer per 100 g
→
🍲vs🐟
Vegetable Salmon Fish Soup vs Canned Tuna58 kcal fewer per 100 g
→
🍲vs🐟
Vegetable Salmon Fish Soup vs Fish52 kcal fewer per 100 g
→
🍲vs🐟
Vegetable Salmon Fish Soup vs Tuna74 kcal fewer per 100 g
→

Foods Similar to Vegetable Salmon Fish Soup

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Have another question about Vegetable Salmon Fish Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.