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Vegetable Saj Börek Calories
Vegetable-filled yufka pastry cooked on a saj griddle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable Saj Börek (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 36.2 g of carbs, 6.5 g of protein, 10.6 g of fat and 3.7 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Vegetable Saj Börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
36.2g
· 13% DV
Protein
6.5g
· 13% DV
Fat
10.6g
· 14% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Vegetable Saj Börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 3.7 g | 13% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable Saj Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (mini) | 60 g | 132 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 170 g | 374 kcal |
| 1 piece (jumbo) | 230 g | 506 kcal |
| 2 piece (double) | 240 g | 528 kcal |
| 1 serving (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Vegetable Saj Börek
What is vegetable saj börek?
Vegetable saj börek is a filled pastry made with thin dough and a vegetable mixture, traditionally cooked on a hot saj griddle. The filling and folding style vary by cook, but leafy greens and onion are common choices.
How do you make vegetable saj börek at home?
To make vegetable saj börek, place a cooled vegetable filling on thinly rolled dough, fold and seal the edges, then cook both sides on a hot saj or skillet. Cooling the filling first helps keep the dough from turning soggy.
What is the difference between vegetable saj börek and gözleme?
Vegetable saj börek and gözleme are both griddle-cooked Turkish pastries, and local naming can overlap. Gözleme is commonly made by folding dough over the filling, while saj börek may be fully enclosed, depending on the regional recipe.
What vegetables go in vegetable saj börek?
Spinach, chard, leek, onion, and herbs are all common in vegetable saj börek. Chop the vegetables finely and drain or cook off excess moisture so the filling does not make the pastry wet or difficult to seal.
Is vegetable saj börek made with yufka or dough?
Vegetable saj börek is often made with thin, freshly rolled dough, though some home cooks use ready-made yufka. Fresh dough is easier to seal around a moist filling; with yufka, fold carefully and press the edges closed.
Can you bake vegetable saj börek instead of cooking it on a saj?
Yes, vegetable saj börek can be baked if you do not have a saj. Arrange the sealed pastries on a baking tray and bake until golden; the result is usually drier and less charred than the traditional griddle-cooked version.
How do you stop vegetable saj börek from opening while cooking?
Seal vegetable saj börek firmly by pressing the dough edges together, and avoid overfilling it. Keep the filling cool and not watery, then place the seam side down on the saj first so it sets before you turn the pastry.
What do you serve with vegetable saj börek?
Serve vegetable saj börek with plain yogurt, ayran, or a crisp salad. These cool, fresh sides balance the warm pastry, and make it easy to serve the börek as a light meal rather than just a snack.
How should you reheat vegetable saj börek?
Reheat vegetable saj börek in a dry skillet or on a saj over moderate heat, turning it once until warmed through. This restores some crispness; microwaving is quicker but tends to soften the dough.
Can you freeze vegetable saj börek?
Yes, vegetable saj börek freezes well after cooking. Cool the pieces completely, separate them with baking paper, and store them in a sealed freezer container; reheat from thawed in a skillet or on a saj for a better texture.
Vegetable Saj Börek Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Vitamin K
21.6µg · 18% DV
B3
2.64mg · 17% DV
Folate
50.4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.58mg · 25% DV
Sodium
432mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
210mg · 6% DV
Vegetable Saj Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Saj Börek
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Saj Börek?
Vegetable saj börek is a Turkish flatbread pastry: thin yufka is wrapped around a savoury vegetable filling and cooked on a convex metal saj griddle. The dough develops toasted spots while the filling stays soft, and the vegetables can vary with the cook and season.
In Turkey, it is often eaten warm for breakfast, alongside tea, or as a quick meal during the day. Elsewhere, it works well as a light lunch or a shareable snack, especially with salad or plain yogurt. Its pastry provides most of the energy, while the vegetable filling contributes fibre; a medium piece is substantial enough to pair with fresh greens rather than another rich side.
How Nutritious Is Vegetable Saj Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Saj Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Saj Börek Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Saj Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Saj Börek Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.38g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.