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Vegetable Roast Beef Bazlama Toast Calories
Hearty toast with beef protein and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable Roast Beef Bazlama Toast (250 g) has 600 calories. That works out to 240 calories per 100 g. It contains 72 g of carbs, 30.5 g of protein, 21.8 g of fat and 6 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vegetable Roast Beef Bazlama Toast Nutrition Facts
Selected: 1 piece (medium) · 250 g
600
KCAL / 250G
Carbs
72g
· 26% DV
Protein
30.5g
· 61% DV
Fat
21.8g
· 28% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Vegetable Roast Beef Bazlama Toast nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 600 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 6.88 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 1238 mg | 54% |
| Total carbohydrate | 72 g | 26% |
| Fiber | 6 g | 21% |
| Protein | 30.5 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable Roast Beef Bazlama Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 600 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (quarter) | 125 g | 300 kcal |
| 1 piece (small) | 150 g | 360 kcal |
| 1 serving (half) | 200 g | 480 kcal |
| 1 serving (whole) | 300 g | 720 kcal |
| 1 piece (large) | 350 g | 840 kcal |
| 2 piece (double) | 500 g | 1200 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Vegetable Roast Beef Bazlama Toast
What is Vegetable Roast Beef Bazlama Toast?
Vegetable Roast Beef Bazlama Toast is a Turkish-style toasted bazlama sandwich filled with kavurma, a traditional cooked beef preparation, and vegetables. The filling can vary by recipe, but the thick, soft bazlama bread is its defining feature.
How do you make Vegetable Roast Beef Bazlama Toast at home?
Make Vegetable Roast Beef Bazlama Toast by splitting bazlama, adding cooked beef and vegetables, then pressing the bread in a hot sandwich press until warmed through and browned. Keep wet ingredients in check so the thick bread does not turn soggy.
What is kavurma in Vegetable Roast Beef Bazlama Toast?
Kavurma is cooked meat, traditionally prepared by cooking beef in its own fat, and it gives Vegetable Roast Beef Bazlama Toast its savory meat filling. It is not simply the same as slices of roast beef, despite the English dish name.
Is bazlama the same as pita in Vegetable Roast Beef Bazlama Toast?
No, bazlama is not the same as pita. In Vegetable Roast Beef Bazlama Toast, bazlama is a soft, round Turkish flatbread with a thicker, bread-like texture, while pita is usually pocket-shaped and often used to hold fillings.
How can you keep Vegetable Roast Beef Bazlama Toast from getting soggy?
Keep Vegetable Roast Beef Bazlama Toast from getting soggy by draining cooked vegetables and limiting juicy ingredients such as fresh tomato. Toasting the bread in a preheated press also helps its outside crisp while the filling heats.
What vegetables go well in Vegetable Roast Beef Bazlama Toast?
Bell peppers, onions, and mushrooms pair well with Vegetable Roast Beef Bazlama Toast because their savory flavors complement the beef. Cook them briefly before adding them so excess moisture does not soften the bazlama.
What can you serve with Vegetable Roast Beef Bazlama Toast?
Serve Vegetable Roast Beef Bazlama Toast with a crisp salad, pickles, or yogurt-based dip. These fresh, tangy sides balance the rich beef filling without competing with the toast's substantial bread.
Can you freeze Vegetable Roast Beef Bazlama Toast?
You can freeze Vegetable Roast Beef Bazlama Toast, although the vegetables and bread may soften after thawing. Wrap it tightly, thaw it in the refrigerator, and reheat it in a sandwich press or oven to restore some crispness.
How do you reheat Vegetable Roast Beef Bazlama Toast?
Reheat Vegetable Roast Beef Bazlama Toast in a sandwich press or a covered skillet until the center is hot. These methods help the bazlama regain a toasted surface; microwaving is quicker but leaves the bread softer.
How can you make Vegetable Roast Beef Bazlama Toast lighter?
Make Vegetable Roast Beef Bazlama Toast lighter by using a smaller amount of kavurma, adding more vegetables, and skipping extra oil or rich sauces. This keeps the dish's characteristic beef-and-bazlama combination while making the filling less heavy.
Vegetable Roast Beef Bazlama Toast Vitamins & Minerals
Vitamins
B12
2.38µg · 99% DV
B3
10.25mg · 64% DV
B6
0.7mg · 41% DV
B1
0.48mg · 40% DV
Minerals
Selenium
51µg · 93% DV
Zinc
6.75mg · 61% DV
Phosphorus
410mg · 59% DV
Sodium
1238mg · 54% DV
Potassium ⭐
613mg · 18% DV
Vegetable Roast Beef Bazlama Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Roast Beef Bazlama Toast
To burn the 600 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Roast Beef Bazlama Toast?
Sebzeli Kavurmalı Bazlama Tost is a Turkish toasted sandwich made with bazlama, a soft, round flatbread, filled with vegetables and kavurma—meat cooked slowly in its own fat or with a little added fat. Beef is a common choice for the filling. The bread is toasted until golden outside while staying tender within, making a hearty, savoury meal.
In Turkey, it can be eaten for breakfast or lunch, or as a substantial snack with tea; pickles and a crisp salad make natural sides. It brings together protein from the meat and carbohydrates from the bread, with vegetables adding some fibre. For a lighter version, use a generous amount of vegetables and less kavurma, and serve it with salad rather than fried sides.
How Nutritious Is Vegetable Roast Beef Bazlama Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Roast Beef Bazlama Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Roast Beef Bazlama Toast Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Roast Beef Bazlama Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Roast Beef Bazlama Toast Fat Profile
SATURATED
6.88g
MONOUNSATURATED
8.55g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.