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Vegetable Rice Pilaf Calories
Vegetable, lightly oiled, fiber-rich pilaf
CALORIES
GI
POTASSIUM
FIBER
Vegetable Rice Pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.2g
· 77%
Protein
2.6g
· 8%
Fat
2.1g
· 15%
Fiber
2.2g
Vegetable Rice Pilaf Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
130mg · 6% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
Vegetable Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Vegetable Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Rice Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Vegetable Rice Pilaf
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Nutrition data compiled from USDA FoodData Central and scientific sources.