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Vegetable Rice Pilaf Calories
Vegetable, lightly oiled, fiber-rich pilaf
CALORIES
GI
POTASSIUM
FIBER
Vegetable Rice Pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25.2g
· 77%
Protein
2.6g
· 8%
Fat
2.1g
· 15%
Fiber
2.2g
Vegetable Rice Pilaf Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
130mg · 6% DV
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
Vegetable Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Vegetable Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Rice Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Vegetable Rice Pilaf
Vegetable Rice Pilaf — Frequently Asked Questions
How many calories are in vegetable rice pilaf?
Vegetable rice pilaf provides 130 calories per 100 g.
How much protein does vegetable rice pilaf contain?
A 100 g serving of vegetable rice pilaf contains 2.6 g of protein.
Is vegetable rice pilaf high in carbohydrates?
Vegetable rice pilaf has 25.2 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.
How much fat is in vegetable rice pilaf?
Vegetable rice pilaf contains 2.1 g of fat per 100 g.
Does vegetable rice pilaf have fiber?
Yes. It provides 2.2 g of fiber per 100 g.
What is the glycemic index of vegetable rice pilaf?
Vegetable rice pilaf has a glycemic index of 65.
Is vegetable rice pilaf vegan?
Based on the provided dietary compatibility information, vegetable rice pilaf is suitable for vegan diets.
Can vegetarians eat vegetable rice pilaf?
Yes, vegetable rice pilaf is listed as compatible with vegetarian eating. It is also compatible with omnivore, flexitarian, and Mediterranean dietary patterns.
Can vegetable rice pilaf fit into a calorie-controlled diet?
Vegetable rice pilaf contains 130 calories per 100 g, so the calorie total depends on the amount served. Portion size can be considered when planning a meal.
Is vegetable rice pilaf a processed food?
Vegetable rice pilaf is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.