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Vegetable Rice Mix Calories
Boiled rice mixed with vegetables, rich in fiber and vitamins, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Rice Mix Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 85%
Protein
2.3g
· 9%
Fat
0.8g
· 6%
Fiber
2.1g
Vegetable Rice Mix Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7mg · 8% DV
Vitamin A
65µg · 7% DV
B3
1.1mg · 7% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
Magnesium
13mg · 3% DV
Vegetable Rice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Rice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Rice Mix Contain Allergens?
No known major allergens
Which Diets Is Vegetable Rice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Rice Mix Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Vegetable Rice Mix
Vegetable Rice Mix — Frequently Asked Questions
How many calories are in vegetable rice mix?
Vegetable rice mix contains 110 calories per 100 g. The same serving provides 22.5 g of carbohydrates, 2.3 g of protein, and 0.8 g of fat.
What is the glycemic index of vegetable rice mix?
Vegetable rice mix has a glycemic index of 65. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.