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Vegetable Rice Mix Calories
Boiled rice mixed with vegetables, rich in fiber and vitamins, low in fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vegetable Rice Mix (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 36 g of carbs, 3.7 g of protein, 1.3 g of fat and 3.4 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vegetable Rice Mix Nutrition Facts
Selected: 1 cup (medium) · 160 g
176
KCAL / 160G
Carbs
36g
· 13% DV
Protein
3.7g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Vegetable Rice Mix nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 3.4 g | 12% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vegetable Rice Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 176 kcal |
| ½ cup (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1.5 cup (large) | 240 g | 264 kcal |
| 1 pack (medium) | 250 g | 275 kcal |
| 1 bottle (large) | 300 g | 330 kcal |
| 2 cup (extra large) | 320 g | 352 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Vegetable Rice Mix
What is Vegetable Rice Mix?
Vegetable Rice Mix is cooked rice combined with vegetables, served as a side dish or a simple meal. Recipes vary, but commonly include vegetables such as carrots, peas, corn, or peppers, with herbs or spices for extra flavor.
How do you make Vegetable Rice Mix at home?
Make Vegetable Rice Mix by cooking the rice and vegetables, then combining them gently. Cooking them separately helps keep the vegetables from turning mushy; season with salt, pepper, herbs, or spices, and finish with a little lemon juice if you like.
What vegetables go in Vegetable Rice Mix?
Carrots, peas, corn, bell peppers, and zucchini all work well in Vegetable Rice Mix. Use fresh or frozen vegetables, adding firmer ones earlier and quick-cooking ones later so they keep some texture.
Which rice is best for Vegetable Rice Mix?
Long-grain rice, such as basmati, works well in Vegetable Rice Mix when you want distinct, fluffy grains. Medium-grain rice gives a softer result. Rinsing the rice before cooking removes surface starch and can help keep it from clumping.
How do you keep Vegetable Rice Mix from getting mushy?
Keep Vegetable Rice Mix from getting mushy by cooking the rice just until tender and avoiding excess cooking liquid. Cook the vegetables separately when possible, then fold them into the rice gently rather than stirring vigorously.
What do you serve with Vegetable Rice Mix?
Serve Vegetable Rice Mix with grilled fish, chicken, tofu, or beans for a more complete meal. It also pairs well with a crisp salad or plain yogurt, and fresh herbs or a squeeze of lemon can brighten the dish.
How long does Vegetable Rice Mix last in the fridge?
Refrigerate Vegetable Rice Mix promptly in a covered container and eat it within a day. Cooked rice should not sit at room temperature for long, as bacteria can grow; discard it if it smells off or has been stored improperly.
Can you freeze Vegetable Rice Mix?
Yes, Vegetable Rice Mix can be frozen after it has cooled. Portion it into airtight containers, thaw it in the refrigerator, and reheat it until steaming hot throughout. Vegetables may soften after freezing, so the texture can change.
Can you reheat Vegetable Rice Mix?
Yes, reheat Vegetable Rice Mix until it is steaming hot throughout, and reheat it only once. Stir it during microwave heating so it warms evenly; avoid cooling and reheating the same rice repeatedly.
Is Vegetable Rice Mix good for weight loss?
Vegetable Rice Mix can fit into a weight-loss meal, but it does not cause weight loss by itself. Pairing a sensible serving with vegetables and a protein food can make the meal more filling than relying on rice alone.
Vegetable Rice Mix Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
11.2mg · 12% DV
Vitamin A
104µg · 12% DV
B3
1.76mg · 11% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.11mg · 12% DV
Phosphorus
61mg · 9% DV
Selenium
3.36µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
11mg · 0% DV
Vegetable Rice Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Rice Mix
To burn the 176 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Rice Mix?
Vegetable Rice Mix combines cooked rice with vegetables such as carrots and peas. It is a flexible home-style dish rather than a preparation tied to one specific region, and the vegetables can vary with the cook and the season.
The tender rice and gently sweet vegetables make it an easy side for lunch or dinner; it also works in a packed meal or as a base for beans, fish or grilled meat. Rice provides most of its carbohydrates, while the vegetables add fibre and vitamins; it is relatively low in fat. For a lighter plate, use little added oil and increase the share of vegetables.
How Nutritious Is Vegetable Rice Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Rice Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Rice Mix Contain Allergens?
No known major allergens
Which Diets Is Vegetable Rice Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Rice Mix Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.