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Vegetable rice dish Calories

Rice-based dish cooked with vegetables

CALORIES

128kcal

58medium

POTASSIUM

96mg

FIBER

1.6g

Vegetable rice dish Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.1g

· 76%

Protein

2.8g

· 9%

Fat

2.2g

· 15%

Fiber

1.6g

Vegetable rice dish Vitamins & Minerals

Vitamins

Vitamin K

9.5µg · 8% DV

0.8mg · 5% DV

0.09mg · 5% DV

Vitamin C

4.8mg · 5% DV

Minerals

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Vegetable rice dish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable rice dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable rice dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable rice dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable rice dish Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Vegetable rice dish — Frequently Asked Questions

How many calories are in vegetable rice dish?

Vegetable rice dish contains 128 calories per 100 g. It also provides 24.1 g of carbohydrates, 2.8 g of protein, and 2.2 g of fat per 100 g.

Is vegetable rice dish suitable for a vegan and gluten-free diet?

Yes, vegetable rice dish is compatible with both vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.