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Vegetable Rice Calories
Vegetable rice, rich in fiber and vitamins, low-fat side dish.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Rice Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23g
· 80%
Protein
2.5g
· 9%
Fat
1.5g
· 11%
Fiber
2.2g
Vegetable Rice Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
120µg · 13% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
110mg · 3% DV
Vegetable Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Rice Contain Allergens?
No known major allergens
Which Diets Is Vegetable Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Rice Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Rice
Vegetable Rice — Frequently Asked Questions
How many calories are in vegetable rice, and is it diet-friendly?
Vegetable rice has 120 calories per 100 g. It is also compatible with vegetarian, vegan, Mediterranean, flexitarian, omnivore, and gluten-free diets.
What are the carbs and glycemic index of vegetable rice?
Per 100 g, vegetable rice contains 23 g of carbohydrates and has a glycemic index of 65. That makes portion size relevant for people monitoring carb intake or glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.