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Golden, square-cut semolina cake with small colorful vegetable pieces visible throughout, served with a spoonful of white yogurt on the side.

Vegetable revani with yogurt Calories

Yogurt-based, vegetable-enriched baked savory revani-style cake

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

121kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

1.03g

Quick answer

1 piece (medium) of Vegetable revani with yogurt (120 g) has 145 calories. That works out to 121 calories per 100 g. It contains 7.6 g of carbs, 6.4 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 141.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Vegetable revani with yogurt Nutrition Facts

Selected: 1 piece (medium) · 120 g

145

KCAL / 120G

Carbs

7.6g

· 3% DV

Protein

6.4g

· 13% DV

Fat

9.4g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 18% · Fat 60%

Vegetable revani with yogurt nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories145 kcal
Total fat9.4 g12%
Saturated fat2.52 g13%
Trans fat0.05 g
Sodium298 mg13%
Total carbohydrate7.6 g3%
Fiber1.2 g4%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegetable revani with yogurt?

ServingAmountCalories
1 piece (medium)120 g145 kcal
1 piece (small)60 g73 kcal
1 slice (thin)70 g85 kcal
100 g100 g121 kcal
1 slice (thick)110 g133 kcal
1 cup (diced)140 g169 kcal
1 serving (medium)150 g182 kcal
1 piece (large)180 g218 kcal
1 serving (large)220 g266 kcal

Calculated from 121 calories per 100 g.

Frequently Asked Questions About Vegetable revani with yogurt

What is vegetable revani with yogurt?

Vegetable revani with yogurt is a savory, oven-baked revani-style cake made with yogurt and vegetables. Unlike the familiar syrup-soaked dessert, it is served as a savory dish or snack, and recipes may vary in their vegetables and flour or semolina.

What does vegetable revani with yogurt taste like?

Vegetable revani with yogurt tastes savory, soft, and gently tangy from the yogurt, with the flavor of whichever vegetables are used. It is not syrupy like dessert revani, so it pairs more naturally with salads and other savory foods.

Is vegetable revani with yogurt sweet or savory?

Vegetable revani with yogurt is savory. It is a baked, vegetable-enriched take on revani rather than the sweet Turkish cake soaked in syrup; serve it like a savory bake, not as a dessert.

Does vegetable revani with yogurt contain semolina?

Vegetable revani with yogurt may contain semolina, since traditional revani is commonly made with it, but savory recipes can also use flour or a mixture. Check the specific recipe if you need to know which grain gives the cake its texture.

Which vegetables work best in vegetable revani with yogurt?

Vegetables that grate or chop finely, such as zucchini, carrot, and spinach, work well in vegetable revani with yogurt. Remove excess moisture from watery vegetables first; too much liquid can leave the center dense or underbaked.

Can vegetable revani with yogurt be made ahead?

Yes, vegetable revani with yogurt can be baked ahead and served later. Let it cool before covering and refrigerating, then bring portions to serving temperature or warm them gently; this also makes it convenient for packed lunches.

What should you serve with vegetable revani with yogurt?

Serve vegetable revani with yogurt alongside a crisp salad, soup, or a yogurt-based dip. Those savory sides complement the cake without making the meal feel like a dessert course.

How long does vegetable revani with yogurt last in the fridge?

Keep vegetable revani with yogurt in a covered container in the refrigerator and aim to eat it within 3–4 days. Cool it before storing, and discard it if its smell, appearance, or texture has changed.

How do you reheat vegetable revani with yogurt?

Reheat vegetable revani with yogurt gently in an oven or skillet until warmed through. This helps the outside regain some texture; a microwave is quicker, but can make a moist, yogurt-based slice softer.

Can you freeze vegetable revani with yogurt?

Yes, vegetable revani with yogurt can be frozen in individual portions once fully cooled. Wrap the slices well to limit freezer burn, thaw them in the refrigerator, and reheat gently for a better texture.

Vegetable revani with yogurt Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

Biotin

3.72µg · 12% DV

B12

0.26µg · 11% DV

Vitamin A

98.4µg · 11% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

10µg · 18% DV

Sodium

298mg · 13% DV

Manganese

0.29mg · 13% DV

Potassium ⭐

211mg · 6% DV

Vegetable revani with yogurt Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable revani with yogurt

To burn the 145 calories in 1 piece (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable revani with yogurt?

Vegetable revani with yogurt is a savoury, baked take on revani, made with a yogurt-based mixture and vegetables rather than the syrup-soaked sweetness associated with the familiar dessert. It has a tender, moist crumb, with the vegetables adding colour and a gentle savoury flavour.

Serve a slice warm or at room temperature for breakfast, alongside tea, or as part of a light lunch. It is also an easy addition to a shared table with salad or other small dishes. With about 5.3 g of protein per 100 g, it offers some protein, while the vegetables contribute a little fibre. Pair it with fresh salad for a lighter-feeling meal.

How Nutritious Is Vegetable revani with yogurt?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable revani with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable revani with yogurt Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable revani with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable revani with yogurt Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Vegetable revani with yogurt

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Nutrition data compiled from USDA FoodData Central and scientific sources.