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Yogurt-based, vegetable-enriched baked savory revani-style cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegetable revani with yogurt (120 g) has 145 calories. That works out to 121 calories per 100 g. It contains 7.6 g of carbs, 6.4 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 141.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
145
KCAL / 120G
Carbs
7.6g
· 3% DV
Protein
6.4g
· 13% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 18% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 145 kcal |
| 1 piece (small) | 60 g | 73 kcal |
| 1 slice (thin) | 70 g | 85 kcal |
| 100 g | 100 g | 121 kcal |
| 1 slice (thick) | 110 g | 133 kcal |
| 1 cup (diced) | 140 g | 169 kcal |
| 1 serving (medium) | 150 g | 182 kcal |
| 1 piece (large) | 180 g | 218 kcal |
| 1 serving (large) | 220 g | 266 kcal |
Calculated from 121 calories per 100 g.
Vegetable revani with yogurt is a savory, oven-baked revani-style cake made with yogurt and vegetables. Unlike the familiar syrup-soaked dessert, it is served as a savory dish or snack, and recipes may vary in their vegetables and flour or semolina.
Vegetable revani with yogurt tastes savory, soft, and gently tangy from the yogurt, with the flavor of whichever vegetables are used. It is not syrupy like dessert revani, so it pairs more naturally with salads and other savory foods.
Vegetable revani with yogurt is savory. It is a baked, vegetable-enriched take on revani rather than the sweet Turkish cake soaked in syrup; serve it like a savory bake, not as a dessert.
Vegetable revani with yogurt may contain semolina, since traditional revani is commonly made with it, but savory recipes can also use flour or a mixture. Check the specific recipe if you need to know which grain gives the cake its texture.
Vegetables that grate or chop finely, such as zucchini, carrot, and spinach, work well in vegetable revani with yogurt. Remove excess moisture from watery vegetables first; too much liquid can leave the center dense or underbaked.
Yes, vegetable revani with yogurt can be baked ahead and served later. Let it cool before covering and refrigerating, then bring portions to serving temperature or warm them gently; this also makes it convenient for packed lunches.
Serve vegetable revani with yogurt alongside a crisp salad, soup, or a yogurt-based dip. Those savory sides complement the cake without making the meal feel like a dessert course.
Keep vegetable revani with yogurt in a covered container in the refrigerator and aim to eat it within 3–4 days. Cool it before storing, and discard it if its smell, appearance, or texture has changed.
Reheat vegetable revani with yogurt gently in an oven or skillet until warmed through. This helps the outside regain some texture; a microwave is quicker, but can make a moist, yogurt-based slice softer.
Yes, vegetable revani with yogurt can be frozen in individual portions once fully cooled. Wrap the slices well to limit freezer burn, thaw them in the refrigerator, and reheat gently for a better texture.
Vitamins
B2
0.17mg · 13% DV
Biotin
3.72µg · 12% DV
B12
0.26µg · 11% DV
Vitamin A
98.4µg · 11% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
10µg · 18% DV
Sodium
298mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
211mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable revani with yogurt is a savoury, baked take on revani, made with a yogurt-based mixture and vegetables rather than the syrup-soaked sweetness associated with the familiar dessert. It has a tender, moist crumb, with the vegetables adding colour and a gentle savoury flavour.
Serve a slice warm or at room temperature for breakfast, alongside tea, or as part of a light lunch. It is also an easy addition to a shared table with salad or other small dishes. With about 5.3 g of protein per 100 g, it offers some protein, while the vegetables contribute a little fibre. Pair it with fresh salad for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.