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Vegetable revani with yogurt Calories

Yogurt-based, vegetable-enriched baked savory revani-style cake

CALORIES

121kcal

58medium

POTASSIUM

176mg

FIBER

1.03g

Vegetable revani with yogurt Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

6.4g

· 22%

Protein

5.3g

· 18%

Fat

7.8g

· 60%

Fiber

Vegetable revani with yogurt Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

3.1µg · 10% DV

Vitamin A

82µg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.6µg · 16% DV

Sodium

248mg · 11% DV

Calcium

96mg · 10% DV

Vegetable revani with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable revani with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable revani with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable revani with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable revani with yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Air-fried French fries

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Vegetable revani with yogurt — Frequently Asked Questions

How many calories are in vegetable revani with yogurt?

It provides 121 calories per 100 g. Per 100 g, it also contains 5.34 g protein, 6.37 g carbs, and 7.83 g fat.

Is vegetable revani with yogurt suitable for vegetarian diets, and does it contain allergens?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.