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●Low GI

Vegetable quinoa risotto Calories

Fiber-rich quinoa risotto with vegetables

CALORIES

118kcal

48low

POTASSIUM

172mg

FIBER

2.6g

Vegetable quinoa risotto Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.7g

· 63%

Protein

4.1g

· 14%

Fat

3.1g

· 23%

Fiber

2.6g

Vegetable quinoa risotto Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

Vitamin C

6.8mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Magnesium

34mg · 8% DV

Vegetable quinoa risotto Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable quinoa risotto Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable quinoa risotto Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable quinoa risotto Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable quinoa risotto Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Vegetable quinoa risotto

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Vegetable quinoa risotto — Frequently Asked Questions

How many calories are in vegetable quinoa risotto?

Vegetable quinoa risotto contains 118 calories per 100 g. Per 100 g, it also provides 4.1 g of protein, 18.7 g of carbohydrates, and 3.1 g of fat.

Is vegetable quinoa risotto suitable for a gluten-free or vegan diet?

Yes, vegetable quinoa risotto is compatible with both gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.