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Vegetable quinoa pilaf Calories
Nutritious pilaf made with quinoa and assorted vegetables
CALORIES
GI
POTASSIUM
FIBER
Vegetable quinoa pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 69%
Protein
4.2g
· 14%
Fat
2.3g
· 17%
Fiber
3g
Vegetable quinoa pilaf Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Vegetable quinoa pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable quinoa pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable quinoa pilaf Contain Allergens?
No known major allergens
Which Diets Is Vegetable quinoa pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable quinoa pilaf Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Vegetable quinoa pilaf
Vegetable quinoa pilaf — Frequently Asked Questions
How many calories are in vegetable quinoa pilaf?
Vegetable quinoa pilaf provides 120 calories per 100 g. It also contains 4.2 g of protein, 20.5 g of carbohydrates, and 2.3 g of fat per 100 g.
Is vegetable quinoa pilaf suitable for a gluten-free diet?
Yes, vegetable quinoa pilaf is suitable for gluten-free diets. It is also compatible with vegan, vegetarian, Mediterranean, paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.