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Vegetable Quiche Calories
French tart with vegetables, eggs, and cheese
CALORIES
GI
POTASSIUM
FIBER
Vegetable Quiche Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
17g
· 38%
Protein
7g
· 16%
Fat
9g
· 46%
Fiber
1.8g
Vegetable Quiche Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Calcium
90mg · 9% DV
Vegetable Quiche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Quiche Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Quiche Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Quiche Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Quiche Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Vegetable Quiche
Vegetable Quiche — Frequently Asked Questions
How many calories are in vegetable quiche?
Vegetable quiche contains 180 calories per 100 g. It also provides 7 g of protein, 17 g of carbohydrates, and 9 g of fat per 100 g.
Is vegetable quiche low glycemic?
Vegetable quiche has a glycemic index of 35, which is considered low. It contains 17 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.