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Vegetable Quiche
French tart with vegetables, eggs, and cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
17g
· 38%
Protein
7g
· 16%
Fat
9g
· 46%
Fiber
1.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
3.2g
TEKLİ DOYMAMIŞ
2.7g
ÇOKLU DOYMAMIŞ
1.3g
Omega 6:3 oranı 13.8:1
İdeal 4:1 üzerinde (13.8:1).
Vitamin & Mineral Analysis
Vitamins
K Vitamini
38µg · 32% GDV
B12
0.5µg · 21% GDV
Biotin
6µg · 20% GDV
B2
0.18mg · 14% GDV
Minerals
Fosfor
110mg · 16% GDV
Selenyum
8µg · 15% GDV
Sodyum
330mg · 14% GDV
Kalsiyum
90mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.