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Vegetable puff pastry pizza Calories
Vegetable and cheese pizza on buttery puff pastry; energy- and sodium-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable puff pastry pizza (150 g) has 444 calories. That works out to 296 calories per 100 g. It contains 41.7 g of carbs, 12.3 g of protein, 25.8 g of fat and 3.2 g of fiber. Its 27.3 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Vegetable puff pastry pizza Nutrition Facts
Selected: 1 piece (medium) · 150 g
444
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
12.3g
· 25% DV
Fat
25.8g
· 33% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 11% · Fat 52%
Vegetable puff pastry pizza nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 10.65 g | 53% |
| Trans fat | 0.38 g | |
| Sodium | 822 mg | 36% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 3.2 g | 11% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegetable puff pastry pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 444 kcal |
| 1 piece (small) | 75 g | 222 kcal |
| 100 g | 100 g | 296 kcal |
| 1 piece (thin) | 120 g | 355 kcal |
| 1 serving (medium) | 180 g | 533 kcal |
| 1 piece (large) | 200 g | 592 kcal |
| 1 piece (jumbo) | 260 g | 770 kcal |
| 1 serving (large) | 300 g | 888 kcal |
| 2 piece (double) | 300 g | 888 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Vegetable puff pastry pizza
What is vegetable puff pastry pizza?
Vegetable puff pastry pizza is a quick pizza-style dish made with vegetables and cheese on flaky, buttery puff pastry instead of a traditional bread-like pizza base. It is usually baked as a sheet and cut into slices.
How do you make vegetable puff pastry pizza?
To make vegetable puff pastry pizza, thaw the pastry until workable, add a thin layer of sauce, cheese, and prepared vegetables, then bake until puffed and golden. Keep the toppings light so the pastry can rise and the base stays crisp.
Why does vegetable puff pastry pizza get soggy?
Vegetable puff pastry pizza usually turns soggy when watery vegetables release liquid or too much sauce soaks into the pastry. Cook moisture-heavy toppings first, drain them well, and avoid spreading sauce all the way to the edges.
Can you use frozen puff pastry for vegetable puff pastry pizza?
Yes, frozen puff pastry works well for vegetable puff pastry pizza once thawed enough to unfold without cracking. Keep it cool rather than letting it become soft and sticky, then add toppings and bake promptly for the best lift.
What vegetables are best on vegetable puff pastry pizza?
Bell peppers, mushrooms, red onion, zucchini, olives, and spinach all work on vegetable puff pastry pizza. Slice them thinly, and cook or drain vegetables that release a lot of water so they do not weigh down the pastry.
How is vegetable puff pastry pizza different from regular pizza?
Vegetable puff pastry pizza uses laminated, buttery pastry rather than yeasted pizza dough, so its base bakes into crisp, flaky layers instead of a chewy crust. It is best handled and served more like a savory tart.
Can you make vegetable puff pastry pizza ahead of time?
You can prepare the vegetables and sauce for vegetable puff pastry pizza ahead, but assemble it shortly before baking. Leaving sauce and toppings on uncooked pastry for too long can make the base damp and prevent it from puffing properly.
How do you keep vegetable puff pastry pizza crispy when reheating it?
Reheat vegetable puff pastry pizza in an oven or toaster oven to bring back some of its crisp texture. A microwave warms it quickly but tends to soften the pastry, so use it only when crispness is not important.
Can vegetable puff pastry pizza be frozen?
Yes, baked vegetable puff pastry pizza can be frozen after it has cooled. Wrap individual slices airtight and reheat them in the oven from thawed; vegetables may release moisture, so the pastry can be less flaky than when freshly baked.
What can you serve with vegetable puff pastry pizza?
Serve vegetable puff pastry pizza with a crisp green salad, roasted vegetables, or a light soup. The fresh, less rich side dishes balance the buttery pastry and make the slices work as part of a fuller meal.
Vegetable puff pastry pizza Vitamins & Minerals
Vitamins
B1
0.47mg · 39% DV
Biotin
7.65µg · 26% DV
B3
3.9mg · 24% DV
B2
0.27mg · 21% DV
Minerals
Selenium
27µg · 49% DV
Sodium
822mg · 36% DV
Phosphorus
249mg · 36% DV
Manganese
0.59mg · 26% DV
Potassium ⭐
288mg · 8% DV
Vegetable puff pastry pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable puff pastry pizza
To burn the 444 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable puff pastry pizza?
Vegetable puff pastry pizza swaps the usual pizza base for flaky puff pastry, topped with vegetables, cheese and typically a tomato layer before baking. It is a contemporary, convenient take on pizza rather than a traditional regional dish, and is often made at home or served as a casual snack.
The crisp, buttery pastry contrasts with soft vegetables and melted cheese. Serve it warm in slices for lunch, a light supper or a shareable party bite; a green salad makes a fresh side. Pastry and cheese make it relatively energy- and sodium-dense, so add extra vegetables and use a lighter hand with the cheese if you want a less rich portion.
How Nutritious Is Vegetable puff pastry pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable puff pastry pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable puff pastry pizza Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable puff pastry pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable puff pastry pizza Fat Profile
SATURATED
10.65g
MONOUNSATURATED
7.73g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.