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Vegetable Puff Pastry Börek Calories

Savory layered puff pastry filled with vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

310kcal

GI

62medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Vegetable Puff Pastry Börek (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 34.2 g of carbs, 7 g of protein, 23 g of fat and 2.8 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Vegetable Puff Pastry Börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

372

KCAL / 120G

Carbs

34.2g

· 12% DV

Protein

7g

· 14% DV

Fat

23g

· 29% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 8% · Fat 55%

Vegetable Puff Pastry Börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories372 kcal
Total fat23 g29%
Saturated fat9.84 g49%
Trans fat0.3 g
Sodium564 mg25%
Total carbohydrate34.2 g12%
Fiber2.8 g10%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegetable Puff Pastry Börek?

ServingAmountCalories
1 piece (medium)120 g372 kcal
1 piece (small)65 g202 kcal
1 piece (half)90 g279 kcal
100 g100 g310 kcal
1 serving (small)100 g310 kcal
1 serving (medium)150 g465 kcal
1 piece (large)180 g558 kcal
1 serving (large)220 g682 kcal
1 piece (jumbo)250 g775 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Vegetable Puff Pastry Börek

What is Vegetable Puff Pastry Börek?

Vegetable Puff Pastry Börek is a savory börek made by wrapping a vegetable filling in layered puff pastry and baking it until crisp and golden. It is typically served warm as a snack, appetizer, or light meal.

How do you make Vegetable Puff Pastry Börek?

To make Vegetable Puff Pastry Börek, cook the vegetables until tender, let the filling cool, then wrap it in puff pastry and bake. Cooling the filling first helps keep the pastry layers crisp rather than damp.

What vegetables go in Vegetable Puff Pastry Börek?

Potatoes, carrots, peas, mushrooms, and peppers all work in Vegetable Puff Pastry Börek. Chop the vegetables small and cook off excess moisture before filling the pastry, since a wet mixture can make the bottom soggy.

Why is it called Vegetable Puff Pastry Börek?

Vegetable Puff Pastry Börek combines a vegetable-filled börek with puff pastry, whose thin layers expand and turn crisp in the oven. “Börek” refers to a family of filled pastries found across Turkish and neighboring cuisines.

How is Vegetable Puff Pastry Börek different from regular börek?

Vegetable Puff Pastry Börek is usually made with puff pastry, which bakes into distinct, flaky layers. Many other börek varieties use thin yufka or filo sheets, producing a thinner, more delicate pastry rather than a puffed exterior.

Can you make Vegetable Puff Pastry Börek with frozen vegetables?

Yes, frozen vegetables can be used in Vegetable Puff Pastry Börek. Cook them first and drain off the released liquid before adding them to the pastry; putting them in frozen can leave the filling watery and the pastry undercooked.

How do you keep Vegetable Puff Pastry Börek from getting soggy?

Keep Vegetable Puff Pastry Börek from getting soggy by cooking excess water out of the vegetables and cooling the filling before assembling. Avoid overfilling, and place the börek in a fully preheated oven so the pastry starts baking promptly.

Can Vegetable Puff Pastry Börek be prepared ahead of time?

Yes, you can assemble Vegetable Puff Pastry Börek ahead and refrigerate it briefly before baking. Keep it covered so the pastry does not dry out, and bake it soon after assembly for the best rise and crispness.

How do you store leftover Vegetable Puff Pastry Börek?

Store leftover Vegetable Puff Pastry Börek in a covered container in the refrigerator once it has cooled. Reheat it in an oven or air fryer to bring back some crispness; a microwave warms it quickly but softens the pastry.

What should you serve with Vegetable Puff Pastry Börek?

Serve Vegetable Puff Pastry Börek with a green salad, yogurt dip, or soup for a fuller meal. For a Turkish-style tea spread, it also works on its own alongside tea and other savory snacks.

Vegetable Puff Pastry Börek Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.28mg · 14% DV

Vitamin K

15.6µg · 13% DV

Vitamin E

1.92mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

564mg · 25% DV

Manganese

0.46mg · 20% DV

Phosphorus

113mg · 16% DV

Potassium ⭐

180mg · 5% DV

Vegetable Puff Pastry Börek Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Puff Pastry Börek

To burn the 372 calories in 1 piece (medium) (120 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable Puff Pastry Börek?

Vegetable Puff Pastry Börek is a Turkish-style savoury pastry made by wrapping a vegetable filling in layers of puff pastry and baking it until crisp and golden. Traditional talaş börek is often associated with a meat filling; this variation replaces it with vegetables while keeping the flaky pastry.

It is rich and crisp outside, with a softer, savoury centre. In Turkey, börek is commonly served at breakfast or with tea, and a vegetable version also makes a handy light meal or snack. Pair it with salad or yoghurt to balance the pastry, or choose a smaller piece if you want a less substantial meal. At 310 calories per 100 g, it is relatively energy-dense for its size.

How Nutritious Is Vegetable Puff Pastry Börek?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable Puff Pastry Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Puff Pastry Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable Puff Pastry Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Puff Pastry Börek Fat Profile

SATURATED

9.84g

MONOUNSATURATED

6.12g

POLYUNSATURATED

5.28g

⚖️

Omega 6:3 ratio 35.1:1

Above the ideal 4:1 (35.1:1).

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.