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Savory layered puff pastry filled with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegetable Puff Pastry Börek (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 34.2 g of carbs, 7 g of protein, 23 g of fat and 2.8 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
372
KCAL / 120G
Carbs
34.2g
· 12% DV
Protein
7g
· 14% DV
Fat
23g
· 29% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 9.84 g | 49% |
| Trans fat | 0.3 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 372 kcal |
| 1 piece (small) | 65 g | 202 kcal |
| 1 piece (half) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (small) | 100 g | 310 kcal |
| 1 serving (medium) | 150 g | 465 kcal |
| 1 piece (large) | 180 g | 558 kcal |
| 1 serving (large) | 220 g | 682 kcal |
| 1 piece (jumbo) | 250 g | 775 kcal |
Calculated from 310 calories per 100 g.
Vegetable Puff Pastry Börek is a savory börek made by wrapping a vegetable filling in layered puff pastry and baking it until crisp and golden. It is typically served warm as a snack, appetizer, or light meal.
To make Vegetable Puff Pastry Börek, cook the vegetables until tender, let the filling cool, then wrap it in puff pastry and bake. Cooling the filling first helps keep the pastry layers crisp rather than damp.
Potatoes, carrots, peas, mushrooms, and peppers all work in Vegetable Puff Pastry Börek. Chop the vegetables small and cook off excess moisture before filling the pastry, since a wet mixture can make the bottom soggy.
Vegetable Puff Pastry Börek combines a vegetable-filled börek with puff pastry, whose thin layers expand and turn crisp in the oven. “Börek” refers to a family of filled pastries found across Turkish and neighboring cuisines.
Vegetable Puff Pastry Börek is usually made with puff pastry, which bakes into distinct, flaky layers. Many other börek varieties use thin yufka or filo sheets, producing a thinner, more delicate pastry rather than a puffed exterior.
Yes, frozen vegetables can be used in Vegetable Puff Pastry Börek. Cook them first and drain off the released liquid before adding them to the pastry; putting them in frozen can leave the filling watery and the pastry undercooked.
Keep Vegetable Puff Pastry Börek from getting soggy by cooking excess water out of the vegetables and cooling the filling before assembling. Avoid overfilling, and place the börek in a fully preheated oven so the pastry starts baking promptly.
Yes, you can assemble Vegetable Puff Pastry Börek ahead and refrigerate it briefly before baking. Keep it covered so the pastry does not dry out, and bake it soon after assembly for the best rise and crispness.
Store leftover Vegetable Puff Pastry Börek in a covered container in the refrigerator once it has cooled. Reheat it in an oven or air fryer to bring back some crispness; a microwave warms it quickly but softens the pastry.
Serve Vegetable Puff Pastry Börek with a green salad, yogurt dip, or soup for a fuller meal. For a Turkish-style tea spread, it also works on its own alongside tea and other savory snacks.
Vitamins
B1
0.22mg · 18% DV
B3
2.28mg · 14% DV
Vitamin K
15.6µg · 13% DV
Vitamin E
1.92mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
564mg · 25% DV
Manganese
0.46mg · 20% DV
Phosphorus
113mg · 16% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 372 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable Puff Pastry Börek is a Turkish-style savoury pastry made by wrapping a vegetable filling in layers of puff pastry and baking it until crisp and golden. Traditional talaş börek is often associated with a meat filling; this variation replaces it with vegetables while keeping the flaky pastry.
It is rich and crisp outside, with a softer, savoury centre. In Turkey, börek is commonly served at breakfast or with tea, and a vegetable version also makes a handy light meal or snack. Pair it with salad or yoghurt to balance the pastry, or choose a smaller piece if you want a less substantial meal. At 310 calories per 100 g, it is relatively energy-dense for its size.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.84g
MONOUNSATURATED
6.12g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 35.1:1
Above the ideal 4:1 (35.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.