Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Vegetable puff pastry basket Calories
Baked puff pastry filled with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegetable puff pastry basket (85 g) has 242 calories. That works out to 285 calories per 100 g. It contains 24.1 g of carbs, 4.3 g of protein, 14.5 g of fat and 2 g of fiber. Its 13.6 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vegetable puff pastry basket Nutrition Facts
Selected: 1 piece (medium) · 85 g
242
KCAL / 85G
Carbs
24.1g
· 9% DV
Protein
4.3g
· 9% DV
Fat
14.5g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 7% · Fat 54%
Vegetable puff pastry basket nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.13 g | |
| Sodium | 332 mg | 14% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Vegetable puff pastry basket?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 242 kcal |
| 1 piece (mini) | 45 g | 128 kcal |
| 1 piece (small) | 65 g | 185 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 piece (jumbo) | 160 g | 456 kcal |
| 2 piece (double) | 170 g | 485 kcal |
| 3 piece (triple) | 255 g | 727 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Vegetable puff pastry basket
How do you make a vegetable puff pastry basket?
To make a vegetable puff pastry basket, press pastry into a muffin tin or small ovenproof moulds, shape the rims, and fill with cooked vegetables. Let the filling cool first so its steam and moisture do not make the pastry soggy.
What vegetables work best in a vegetable puff pastry basket?
Mushrooms, spinach, peppers, zucchini, and peas all work well in a vegetable puff pastry basket. Cook watery vegetables until their liquid evaporates, and cut the pieces small enough to fit neatly without overfilling the pastry.
Why does my vegetable puff pastry basket get soggy?
A vegetable puff pastry basket usually turns soggy when the filling is wet or added while hot. Cook the vegetables until excess liquid evaporates, cool the filling, and bake the baskets until the pastry is fully puffed and browned.
Can you make vegetable puff pastry baskets ahead of time?
Yes, you can cook the vegetable filling for vegetable puff pastry baskets ahead and refrigerate it. Assemble and bake the baskets closer to serving time, because filling the raw pastry too early gives moisture time to soften it.
How do you keep a vegetable puff pastry basket from losing its shape?
Keep a vegetable puff pastry basket in shape by chilling the pastry briefly after forming it and avoiding an overly heavy filling. Press the pastry gently into the mould, leave a clear rim, and avoid stretching it as you shape it.
How should you store leftover vegetable puff pastry baskets?
Store leftover vegetable puff pastry baskets in a covered container in the refrigerator once they have cooled. The pastry gradually softens as it absorbs moisture from the filling, so eat them within a few days and reheat them in an oven.
What is the best way to reheat a vegetable puff pastry basket?
Reheat a vegetable puff pastry basket in an oven or air fryer to bring back some of its crispness. A microwave heats it quickly but tends to soften the pastry, so use one only when texture is less important.
Can you freeze vegetable puff pastry baskets?
Yes, baked vegetable puff pastry baskets can be frozen, though the pastry may be less crisp after thawing. Cool them completely, wrap them well, and reheat from thawed in an oven; freezing the filling separately is another option.
What can you serve with a vegetable puff pastry basket?
Serve a vegetable puff pastry basket with a green salad, a light soup, or a tangy yogurt dip. These fresh accompaniments balance the rich, flaky pastry and make the baskets work as either a starter or part of a light meal.
Can you use store-bought puff pastry for a vegetable puff pastry basket?
Yes, store-bought puff pastry is a convenient choice for a vegetable puff pastry basket. Thaw it as directed while keeping it cool, then cut and shape it before it becomes soft; warm pastry is harder to handle and may bake less evenly.
Vegetable puff pastry basket Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.04mg · 13% DV
Vitamin K
15.3µg · 13% DV
Folate
44.2µg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
332mg · 14% DV
Manganese
0.32mg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
143mg · 4% DV
Vegetable puff pastry basket Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable puff pastry basket
To burn the 242 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable puff pastry basket?
A vegetable puff pastry basket is a savoury baked pastry shaped like a small basket and filled with vegetables. The filling varies by recipe, making it an easy way to use vegetables you have on hand. Its crisp, flaky pastry contrasts with a softer, moist centre, and it is usually served warm.
It works as a snack, a light lunch or a brunch dish; pair it with tea or coffee, or serve it alongside soup or a fresh salad. The pastry makes it relatively energy-dense, while the vegetables add some fibre and the dish provides modest protein. For a lighter meal, choose a smaller piece and add plenty of salad.
How Nutritious Is Vegetable puff pastry basket?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable puff pastry basket Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable puff pastry basket Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable puff pastry basket Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable puff pastry basket Fat Profile
SATURATED
4.34g
MONOUNSATURATED
6.12g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Compare Vegetable puff pastry basket
Foods Similar to Vegetable puff pastry basket
Have another question about Vegetable puff pastry basket?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.