Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegetable protein powder Calories
High-protein, low-carb powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegetable protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Vegetable protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vegetable protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (shredded) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 1 cup (grated) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vegetable protein powder
What is vegetable protein powder made from?
Vegetable protein powder is made by extracting protein from plant foods such as peas, soy, rice, or hemp, then drying it into a powder. Some products use one source, while blends combine several to balance flavor and amino acid profiles.
Is vegetable protein powder as good as whey protein for building muscle?
Yes, vegetable protein powder can support muscle growth when it supplies enough protein alongside resistance training. Whey is a dairy protein; plant powders vary by source, and some blends combine proteins to provide a broader amino acid profile.
Is vegetable protein powder a complete protein?
It depends on the ingredients. Soy protein contains all essential amino acids, while some single-source powders, such as pea protein, are lower in particular amino acids. Blends such as pea and rice protein can complement one another.
How do you mix vegetable protein powder without lumps?
Add vegetable protein powder to liquid rather than pouring liquid onto a dry mound, then shake it in a bottle or blend it. A shaker with a mixing ball helps, and letting the drink sit briefly can soften remaining clumps.
When should you take vegetable protein powder, before or after a workout?
Either timing works; having vegetable protein powder before or after a workout can help you meet your daily protein needs. Choose the time that fits your routine and digestion rather than treating a narrow post-workout window as essential.
Can vegetable protein powder help with weight loss?
It can make a snack or meal more filling by adding protein, which may help some people manage appetite while losing weight. It does not directly burn fat, and adding it on top of usual meals may increase overall intake.
Does vegetable protein powder cause bloating?
It can cause bloating or gas in some people, especially if they are sensitive to the protein source or added sweeteners. Try a smaller amount first, and compare the ingredient list if symptoms recur with a particular product.
Can you bake with vegetable protein powder?
Yes, vegetable protein powder can be added to muffins, pancakes, or bread, but it absorbs liquid and can make baked goods dense or dry. Replace only part of the flour and adjust the liquid gradually to preserve the texture.
Can you put vegetable protein powder in hot drinks?
Yes, but vegetable protein powder may clump when stirred directly into very hot liquid. First whisk it with a little cool liquid into a smooth paste, then gradually mix that into the hot drink.
How should you store vegetable protein powder after opening?
Keep vegetable protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and shorten its shelf life, so use a dry scoop and follow the storage and use-by instructions on the package.
Vegetable protein powder Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Iron
2.4mg · 13% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
135mg · 6% DV
Vegetable protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable protein powder?
Vegetable protein powder is a powdered supplement made from protein extracted from plant sources. It may use one source, such as peas, soy or rice, or blend several; the ingredients and flavourings vary by brand, so check the label if you have a particular preference.
Its taste and texture depend on the blend, and some powders can feel slightly grainy. Stir or shake it into a smoothie, porridge or another drink; it can also be mixed into batters and other everyday recipes. It is protein-dense and relatively low in carbohydrates: per 100 g, it contains 75 g of protein and 8 g of carbohydrates. For a more filling snack, pair it with fruit or oats, and choose an unflavoured version if you want more control over sweetness.
How Nutritious Is Vegetable protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable protein powder Contain Allergens?
No known major allergens
Which Diets Is Vegetable protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable protein powder Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Compare Vegetable protein powder
Foods Similar to Vegetable protein powder
Have another question about Vegetable protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.