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Vegetable Pizza Calories
Vegetable, oven-baked, cheese, tomato sauce pizza
CALORIES
GI
POTASSIUM
FIBER
Vegetable Pizza Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
29g
· 55%
Protein
8g
· 15%
Fat
7g
· 30%
Fiber
2.5g
Vegetable Pizza Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
90µg · 10% DV
B1
0.12mg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Vegetable Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Pizza Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Vegetable Pizza
Vegetable Pizza — Frequently Asked Questions
How many calories are in vegetable pizza?
Vegetable pizza provides 210 calories per 100 g.
How much protein does vegetable pizza contain?
A 100 g portion of vegetable pizza contains 8 g of protein.
How many carbs are in vegetable pizza?
Vegetable pizza contains 29 g of carbohydrates per 100 g. This can be relevant for people tracking carbohydrate intake.
How much fat is in vegetable pizza?
There are 7 g of fat in 100 g of vegetable pizza.
Is vegetable pizza a source of fiber?
Vegetable pizza contains 2.5 g of fiber per 100 g.
What is the glycemic index of vegetable pizza?
Vegetable pizza has a glycemic index of 65.
Can vegetable pizza fit into a diet?
It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. Since it contains 210 calories per 100 g, portion size can be considered in relation to individual goals.
Is vegetable pizza vegan?
No. Vegetable pizza contains dairy, so it is not suitable for a vegan diet.
Does vegetable pizza contain gluten or dairy?
Yes. Vegetable pizza contains both gluten and dairy, so it is not suitable for people with these allergies.
Is vegetable pizza processed food?
Yes. Vegetable pizza is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.