1 piece (medium) of Vegetable Patty (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 14 g of carbs, 3.4 g of protein, 3.3 g of fat and 2.9 g of fiber. Its 168 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Vegetable Patty?

A Vegetable Patty is a home-style dish made by shaping a mix of chopped or grated vegetables into a thick round cake. In Turkey, recipes vary from household to household and may include a binder to help the mixture hold together. The patties can be baked or lightly fried.

They are usually golden on the outside, with a soft, slightly coarse centre and flecks of vegetables throughout. In Turkish meals, they work well with yoghurt and salad as a light lunch or dinner, or alongside rice. They offer some fibre from the vegetables, but are not especially high in protein. For a lighter plate, bake the patty and pair it with a generous fresh salad.

Vegetable Patty Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

4.2g

· 8% DV

Fat

4.1g

· 5% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 14% · Fat 29%

Vegetable Patty Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin K

18µg · 15% DV

Vitamin C

8.5mg · 9% DV

0.09mg · 8% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

How Nutritious Is Vegetable Patty?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable Patty Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Patty

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable Patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Patty Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Patty Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Vegetable Patty

🥦🥕🍔vs🥚

Vegetable Patty vs Egg23 kcal fewer per 100 g

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Vegetable Patty vs Chicken Soup75 kcal more per 100 g

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Vegetable Patty vs Protein Powder260 kcal fewer per 100 g

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Vegetable Patty vs Menemen25 kcal more per 100 g

→

Foods Similar to Vegetable Patty

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Vegetable Patty

What is a vegetable patty made of?

A vegetable patty is made from chopped, grated, or mashed vegetables mixed with ingredients that help it hold together. Common additions include potato, carrot, peas, herbs, and a binder such as oats, flour, or breadcrumbs.

How do you make a vegetable patty crispy?

To make a vegetable patty crispy, remove excess moisture from the vegetables and cook the patty in a lightly oiled pan or a hot oven. Keep the patties fairly thin and avoid crowding them so their surfaces brown instead of steam.

Why does my vegetable patty fall apart?

A vegetable patty usually falls apart because the mixture is too wet or does not have enough binder. Squeeze moisture from grated vegetables, add a little more flour or oats, and chill the shaped patties before cooking.

Can you bake a vegetable patty instead of frying it?

Yes, you can bake a vegetable patty instead of frying it. Arrange the patties on a lightly oiled baking sheet and turn them once so both sides brown; baking uses less added oil than pan-frying.

What sauce goes well with a vegetable patty?

Yogurt, tahini, or a simple herb sauce goes well with a vegetable patty. For a sandwich, pair it with a tangy sauce and crisp greens; for a plated meal, serve the sauce on the side so the crust stays crisp.

Can you freeze homemade vegetable patties?

Yes, homemade vegetable patties freeze well. Freeze them cooked or uncooked in a single layer first, then transfer them to a sealed container with parchment between layers; cook or reheat until hot throughout.

How long does a cooked vegetable patty last in the fridge?

A cooked vegetable patty keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking and reheat it thoroughly in a pan or oven before serving.

How do you keep a vegetable patty from tasting bland?

Season a vegetable patty with salt, pepper, fresh herbs, and aromatics such as onion or garlic. A little lemon zest or a tangy sauce can brighten the flavor, especially when the vegetables themselves are mild.

Can you put a vegetable patty in a burger bun?

Yes, a vegetable patty works well in a burger bun. Add lettuce, sliced tomato, and a sauce that complements its vegetables; make sure the patty is firm and browned before assembling so it holds together.

Can you make a vegetable patty without breadcrumbs?

Yes, you can make a vegetable patty without breadcrumbs. Oats, flour, mashed potato, or cooked rice can help bind the mixture; add the substitute gradually until the patties hold their shape without feeling wet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026