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Vegetable Patty Calories

Patty made from mixed vegetables, lightly fried or baked.

CALORIES

120kcal

GI

45medium

POTASSIUM

220mg

FIBER

3.6g

Vegetable Patty Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17.5g

· 57%

Protein

4.2g

· 14%

Fat

4.1g

· 29%

Fiber

3.6g

Vegetable Patty Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin K

18µg · 15% DV

Vitamin C

8.5mg · 9% DV

B1

0.09mg · 8% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Potassium

220mg · 6% DV

Vegetable Patty Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Patty Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable Patty Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Patty Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetable Patty

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegetable Patty — Frequently Asked Questions

How many calories are in a vegetable patty?

A vegetable patty provides 120 calories per 100 g.

Is a vegetable patty a good source of protein?

A vegetable patty contains 4.2 g of protein per 100 g. Its protein content is moderate.

How many carbs are in a vegetable patty?

There are 17.5 g of carbohydrates in 100 g of vegetable patty. The same amount contains 4.1 g of fat.

What is the glycemic index of a vegetable patty?

The glycemic index of a vegetable patty is 45.

Does a vegetable patty contain fiber?

Yes. A 100 g serving of vegetable patty contains 3.6 g of fiber.

Is vegetable patty vegan?

Yes, this vegetable patty is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.

Is vegetable patty gluten-free?

Based on its listed diet compatibility, this vegetable patty is suitable for a gluten-free diet.

Can I eat a vegetable patty on a diet?

A vegetable patty has 120 calories per 100 g. Portion size can be considered in relation to your daily calorie target.

Is vegetable patty suitable for the Mediterranean diet?

Yes, vegetable patty is compatible with the Mediterranean diet. It also fits flexitarian and omnivore diets.

Is vegetable patty processed food?

Vegetable patty is classified as a minimally processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.