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Patty made from mixed vegetables, lightly fried or baked.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 57%
Protein
4.2g
· 14%
Fat
4.1g
· 29%
Fiber
3.6g
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
18µg · 15% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
A vegetable patty provides 120 calories per 100 g.
A vegetable patty contains 4.2 g of protein per 100 g. Its protein content is moderate.
There are 17.5 g of carbohydrates in 100 g of vegetable patty. The same amount contains 4.1 g of fat.
The glycemic index of a vegetable patty is 45.
Yes. A 100 g serving of vegetable patty contains 3.6 g of fiber.
Yes, this vegetable patty is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Based on its listed diet compatibility, this vegetable patty is suitable for a gluten-free diet.
A vegetable patty has 120 calories per 100 g. Portion size can be considered in relation to your daily calorie target.
Yes, vegetable patty is compatible with the Mediterranean diet. It also fits flexitarian and omnivore diets.
Vegetable patty is classified as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.