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●Low GI

Vegetable pâté Calories

A savory spread made from vegetables and oil, commonly served on bread.

CALORIES · 100 G

155kcal

GI

25low

POTASSIUM · 100 G

280mg

FIBER · 100 G

3.6g

Quick answer

2 tablespoon (medium) of Vegetable pâté (30 g) has 47 calories. That works out to 155 calories per 100 g. It contains 3.6 g of carbs, 1.3 g of protein, 3 g of fat and 1.1 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Vegetable pâté Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

47

KCAL / 30G

Carbs

3.6g

· 1% DV

Protein

1.3g

· 3% DV

Fat

3g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 11% · Fat 58%

Vegetable pâté nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories47 kcal
Total fat3 g4%
Saturated fat0.45 g2%
Trans fat0.01 g
Sodium114 mg5%
Total carbohydrate3.6 g1%
Fiber1.1 g4%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Vegetable pâté?

ServingAmountCalories
2 tablespoon (medium)30 g47 kcal
1 teaspoon (extra small)5 g8 kcal
1 tablespoon (small)15 g23 kcal
1 ounce (medium)28.4 g44 kcal
1 serving (medium)50 g78 kcal
1 serving (large)75 g116 kcal
100 g100 g155 kcal
1 pack (large)100 g155 kcal
1 cup (extra large)240 g372 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Vegetable pâté

What is vegetable pâté?

Vegetable pâté is a savory spread made by blending cooked or roasted vegetables with oil and seasonings. It is commonly served on bread, and its flavor and texture vary with the vegetables and recipe.

What is vegetable pâté made of?

Vegetable pâté is usually made from cooked or roasted vegetables, oil, and seasonings. Recipes may use eggplant, peppers, mushrooms, or carrots, with ingredients such as garlic, herbs, lemon juice, or nuts for extra flavor.

How do you make vegetable pâté at home?

To make vegetable pâté, cook or roast vegetables until tender, then blend them with oil and seasonings until spreadable. Let roasted vegetables cool first, and add oil gradually so you can control the texture.

What do you serve with vegetable pâté?

Vegetable pâté is often served with crusty bread, toast, crackers, or raw vegetables. It also works as a sandwich or wrap filling; olives, pickles, and a crisp salad make easy accompaniments.

Does vegetable pâté need to be cooked before serving?

No, vegetable pâté is generally ready to eat when served. Its vegetables are usually cooked or roasted as part of preparation, so you can spread it straight from the refrigerator or let it soften slightly first.

How long does homemade vegetable pâté last in the fridge?

Homemade vegetable pâté usually keeps for 3–4 days in a sealed container in the refrigerator. Use a clean utensil each time; for a packaged version, follow the storage directions after opening.

Can you freeze vegetable pâté?

Yes, vegetable pâté can be frozen, though thawing may make it watery or less smooth. Freeze it in small, airtight portions, thaw it in the refrigerator, and stir well before serving.

Why is my vegetable pâté watery?

Vegetable pâté can turn watery when the vegetables release too much moisture into the mixture. Drain cooked vegetables well, especially eggplant or zucchini, and blend in the oil gradually rather than adding extra liquid.

How can you use vegetable pâté besides spreading it on bread?

Vegetable pâté can fill sandwiches and wraps, serve as a dip for raw vegetables, or accompany roasted potatoes and vegetables. You can also loosen it with a little water and toss it with warm pasta.

What is the difference between vegetable pâté and tapenade?

Vegetable pâté is a broad category of spreads made mainly from cooked or roasted vegetables. Tapenade is specifically an olive-based spread, typically made with olives and ingredients such as capers, so it has a distinctly briny flavor.

Vegetable pâté Vitamins & Minerals

Vitamins

Vitamin A

54µg · 6% DV

Vitamin K

6µg · 5% DV

Vitamin E

0.6mg · 4% DV

B6

0.05mg · 3% DV

Minerals

Sodium

114mg · 5% DV

Copper

0.04mg · 4% DV

Manganese

0.08mg · 3% DV

Phosphorus

23mg · 3% DV

Potassium ⭐

84mg · 2% DV

Vegetable pâté Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable pâté

To burn the 47 calories in 2 tablespoon (medium) (30 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable pâté?

Vegetable pâté is a savoury spread made by blending cooked or sautéed vegetables with oil and seasonings. Rather than belonging to one specific regional tradition, it adapts the idea of pâté into a vegetable-based version; the exact flavour and texture depend on the vegetables used.

It is commonly spread on bread or crackers, served with raw vegetables, or offered as part of a snack or appetiser platter. Expect a soft, sometimes slightly coarse texture and a savoury taste shaped by the recipe’s vegetables and herbs. With 3.6 g of fibre per 100 g, it contributes some fibre, but it is not a particularly protein-rich spread. For a lighter serving, use a thin layer and pair it with fresh vegetables.

How Nutritious Is Vegetable pâté?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable pâté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable pâté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable pâté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable pâté Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.