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A savory spread made from vegetables and oil, commonly served on bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Vegetable pâté (30 g) has 47 calories. That works out to 155 calories per 100 g. It contains 3.6 g of carbs, 1.3 g of protein, 3 g of fat and 1.1 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
47
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
1.3g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 47 kcal |
| 1 teaspoon (extra small) | 5 g | 8 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 1 ounce (medium) | 28.4 g | 44 kcal |
| 1 serving (medium) | 50 g | 78 kcal |
| 1 serving (large) | 75 g | 116 kcal |
| 100 g | 100 g | 155 kcal |
| 1 pack (large) | 100 g | 155 kcal |
| 1 cup (extra large) | 240 g | 372 kcal |
Calculated from 155 calories per 100 g.
Vegetable pâté is a savory spread made by blending cooked or roasted vegetables with oil and seasonings. It is commonly served on bread, and its flavor and texture vary with the vegetables and recipe.
Vegetable pâté is usually made from cooked or roasted vegetables, oil, and seasonings. Recipes may use eggplant, peppers, mushrooms, or carrots, with ingredients such as garlic, herbs, lemon juice, or nuts for extra flavor.
To make vegetable pâté, cook or roast vegetables until tender, then blend them with oil and seasonings until spreadable. Let roasted vegetables cool first, and add oil gradually so you can control the texture.
Vegetable pâté is often served with crusty bread, toast, crackers, or raw vegetables. It also works as a sandwich or wrap filling; olives, pickles, and a crisp salad make easy accompaniments.
No, vegetable pâté is generally ready to eat when served. Its vegetables are usually cooked or roasted as part of preparation, so you can spread it straight from the refrigerator or let it soften slightly first.
Homemade vegetable pâté usually keeps for 3–4 days in a sealed container in the refrigerator. Use a clean utensil each time; for a packaged version, follow the storage directions after opening.
Yes, vegetable pâté can be frozen, though thawing may make it watery or less smooth. Freeze it in small, airtight portions, thaw it in the refrigerator, and stir well before serving.
Vegetable pâté can turn watery when the vegetables release too much moisture into the mixture. Drain cooked vegetables well, especially eggplant or zucchini, and blend in the oil gradually rather than adding extra liquid.
Vegetable pâté can fill sandwiches and wraps, serve as a dip for raw vegetables, or accompany roasted potatoes and vegetables. You can also loosen it with a little water and toss it with warm pasta.
Vegetable pâté is a broad category of spreads made mainly from cooked or roasted vegetables. Tapenade is specifically an olive-based spread, typically made with olives and ingredients such as capers, so it has a distinctly briny flavor.
Vitamins
Vitamin A
54µg · 6% DV
Vitamin K
6µg · 5% DV
Vitamin E
0.6mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Sodium
114mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
84mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 47 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable pâté is a savoury spread made by blending cooked or sautéed vegetables with oil and seasonings. Rather than belonging to one specific regional tradition, it adapts the idea of pâté into a vegetable-based version; the exact flavour and texture depend on the vegetables used.
It is commonly spread on bread or crackers, served with raw vegetables, or offered as part of a snack or appetiser platter. Expect a soft, sometimes slightly coarse texture and a savoury taste shaped by the recipe’s vegetables and herbs. With 3.6 g of fibre per 100 g, it contributes some fibre, but it is not a particularly protein-rich spread. For a lighter serving, use a thin layer and pair it with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.