1 piece (medium) of Vegetable Pastry (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 21.6 g of carbs, 4.2 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 13.6 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Vegetable Pastry?

Vegetable pastry is a baked Turkish börek, made by layering thin sheets of yufka around a filling of mixed vegetables. The filling varies by cook and season, and may include vegetables such as spinach, leek or courgette. It is a familiar home-style bake as well as a bakery snack.

The pastry turns golden and crisp at the edges, with tender vegetables inside. In Turkey, it is often served for breakfast, alongside tea, or as a light bite during the day. Its nutritional profile is shaped largely by the pastry, so it provides more carbohydrates than protein; the vegetable filling adds some fibre. Serve it with a fresh salad or yoghurt for a more rounded meal.

Vegetable Pastry Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 10% DV

Protein

5.2g

· 10% DV

Fat

9.2g

· 12% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Vegetable Pastry Vitamins & Minerals

Vitamins

Vitamin K

17µg · 14% DV

Vitamin A

110µg · 12% DV

0.13mg · 11% DV

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6.2µg · 11% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Vegetable Pastry?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Pastry

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Pastry Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Vegetable Pastry

🥟vs🧴

Vegetable Pastry vs Hawthorn Vinegar192 kcal more per 100 g

→🥟vs🌯

Vegetable Pastry vs TantuniSame calories per 100 g

→🥟vs🌯

Vegetable Pastry vs Chicken Wrap15 kcal more per 100 g

→🥟vs🍫

Vegetable Pastry vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Vegetable Pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Vegetable Pastry

What is in vegetable pastry?

Vegetable pastry is flaky pastry filled with cooked vegetables; Turkish-style versions are often made with yufka, a thin dough, and may include spinach, leek, potato, zucchini, or peppers. The exact filling varies by recipe and region.

How do you make vegetable pastry?

To make vegetable pastry, cook the chopped vegetables until their excess moisture evaporates, then let the filling cool. Layer it between pastry sheets with a little oil or sauce, shape the pastry, and bake until golden and crisp.

Why does vegetable pastry turn soggy?

Vegetable pastry often turns soggy when the filling releases too much water or is added while hot. Cook the vegetables until their liquid evaporates, cool the filling before assembling, and bake the pastry in a preheated oven.

Can you use ready-made filo for vegetable pastry?

Yes, ready-made filo works well for vegetable pastry. Keep the sheets covered while assembling so they do not dry out, brush the layers lightly with oil or a suitable sauce, and avoid overfilling to prevent tearing.

What temperature should you bake vegetable pastry at?

Bake vegetable pastry in a preheated oven at about 180–200°C (350–400°F), until the top is golden and the layers are crisp. Thicker rolls or trays may need longer, so check the pastry rather than relying only on a timer.

Can you freeze vegetable pastry?

Yes, vegetable pastry can be frozen either baked or unbaked. Cool baked pieces completely before packing them airtight; freeze unbaked pastries on a tray first so they keep their shape, then bake from frozen with extra time.

How long does vegetable pastry keep in the fridge?

Cooked vegetable pastry keeps for about three days in the refrigerator when covered or stored in an airtight container. Refrigerate it once it has cooled, rather than leaving the moist vegetable filling at room temperature for an extended period.

How do you reheat vegetable pastry without making it soggy?

Reheat vegetable pastry in an oven or skillet to bring back its crisp layers. A microwave is convenient but tends to soften the pastry; if using one, finish the pieces briefly in a hot pan or oven for a crisper exterior.

What should you serve with vegetable pastry?

Serve vegetable pastry with yogurt, a cucumber salad, or a leafy green salad for a simple meal. Turkish-style vegetable pastry also pairs well with tea at breakfast or as a snack, while ayran makes a refreshing accompaniment.

Can you make vegetable pastry with puff pastry instead of filo?

Yes, puff pastry can be used for vegetable pastry, but the result will be thicker and more buttery than the crisp, delicate layers of filo. Keep the vegetable filling fairly dry so the pastry puffs and cooks through.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026