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Vegetable Pastry Calories

Baked pastry filled with mixed vegetables

CALORIES

210kcal

65medium

POTASSIUM

140mg

FIBER

2.8g

Vegetable Pastry Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 51%

Protein

5.2g

· 10%

Fat

9.2g

· 39%

Fiber

2.8g

Vegetable Pastry Vitamins & Minerals

Vitamins

Vitamin K

17µg · 14% DV

Vitamin A

110µg · 12% DV

0.13mg · 11% DV

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6.2µg · 11% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Vegetable Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Pastry Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Vegetable Pastry

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Vegetable Pastry — Frequently Asked Questions

How many calories are in vegetable pastry?

Vegetable pastry provides 210 calories per 100 g. The same amount contains 5.2 g of protein, 27 g of carbohydrates, and 9.2 g of fat.

Is vegetable pastry suitable for a vegetarian diet, and what is its glycemic index?

Vegetable pastry is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 65, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.