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Vegetable-based, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Vegetable Pasta with Tomato Sauce (200 g) has 252 calories. That works out to 126 calories per 100 g. It contains 46.4 g of carbs, 8.2 g of protein, 4.2 g of fat and 4.8 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
252
KCAL / 200G
Carbs
46.4g
· 17% DV
Protein
8.2g
· 16% DV
Fat
4.2g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 4.8 g | 17% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 252 kcal |
| 100 g | 100 g | 126 kcal |
| ½ cup (small) | 100 g | 126 kcal |
| 1 serving (medium) | 250 g | 315 kcal |
| 1.5 cup (large) | 300 g | 378 kcal |
| 1 serving (large) | 350 g | 441 kcal |
| 2 cup (extra large) | 400 g | 504 kcal |
| 1 pack (whole) | 400 g | 504 kcal |
Calculated from 126 calories per 100 g.
Vegetable Pasta with Tomato Sauce is made by cooking the pasta separately and simmering chopped vegetables in a tomato sauce. Toss the drained pasta with the sauce at the end so it absorbs the flavour without the vegetables turning mushy.
Zucchini, bell peppers, mushrooms, carrots, and onions all work well in Vegetable Pasta with Tomato Sauce. Cut them into similar-sized pieces, and cook firmer vegetables first so everything becomes tender at about the same time.
Cook the vegetables for Vegetable Pasta with Tomato Sauce in a hot pan and avoid crowding them. Sauté in batches if needed, then add the tomato sauce once they have softened; boiling everything together tends to make the vegetables limp.
Yes, canned chopped or crushed tomatoes work well in Vegetable Pasta with Tomato Sauce. Simmer them with the sautéed vegetables until the sauce thickens, since canned tomatoes can release more liquid than fresh ones.
Yes, you can make Vegetable Pasta with Tomato Sauce ahead, though the pasta will absorb some sauce as it sits. For the best texture, store the sauce and cooked pasta separately and toss them together when reheating.
Vegetable Pasta with Tomato Sauce usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat, adding a splash of water if it seems dry.
Yes, Vegetable Pasta with Tomato Sauce can be frozen in airtight, portion-sized containers. The pasta and vegetables may soften after thawing, so freezing the tomato-vegetable sauce separately and cooking fresh pasta later gives a better texture.
A green salad or roasted vegetables make a fresh side for Vegetable Pasta with Tomato Sauce. If you want a more filling meal, add grilled chicken, beans, or another protein alongside it.
Vegetable Pasta with Tomato Sauce can be a balanced meal because it combines pasta with vegetables and tomato sauce. Add beans, lentils, or another protein if you want it to keep you full for longer.
Yes, whole-wheat pasta works in Vegetable Pasta with Tomato Sauce and pairs especially well with a chunky vegetable sauce. Check it as it cooks, since whole-wheat shapes can take a different amount of time to become tender.
Vitamins
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin C
11.6mg · 13% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.58mg · 25% DV
Copper
0.22mg · 24% DV
Phosphorus
128mg · 18% DV
Sodium
330mg · 14% DV
Potassium ⭐
336mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable Pasta with Tomato Sauce brings cooked pasta together with a tomato-based sauce and vegetables such as peppers, courgette or carrots. It is a flexible, home-style dish rather than a recipe tied to one place, though it draws on familiar Mediterranean and Italian-inspired flavours.
Serve it warm for lunch or dinner, either as a simple main or alongside a green salad. The tomato gives the sauce a gently tangy taste, while the vegetables add colour and varied texture. It is vegetable-based and provides some fibre, with pasta supplying much of its energy. For a lighter plate, add extra vegetables and keep the oil modest; herbs or a little black pepper bring flavour without making the sauce heavy.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.62g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.