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●Low GI

Vegetable Pasta with Tomato Sauce Calories

Vegetable-based, source of fiber

CALORIES · 100 G

126kcal

GI

50low

POTASSIUM · 100 G

168mg

FIBER · 100 G

2.4g

Quick answer

1 cup (medium) of Vegetable Pasta with Tomato Sauce (200 g) has 252 calories. That works out to 126 calories per 100 g. It contains 46.4 g of carbs, 8.2 g of protein, 4.2 g of fat and 4.8 g of fiber. Its 26.4 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Vegetable Pasta with Tomato Sauce Nutrition Facts

Selected: 1 cup (medium) · 200 g

252

KCAL / 200G

Carbs

46.4g

· 17% DV

Protein

8.2g

· 16% DV

Fat

4.2g

· 5% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Vegetable Pasta with Tomato Sauce nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories252 kcal
Total fat4.2 g5%
Saturated fat0.62 g3%
Trans fat0 g
Sodium330 mg14%
Total carbohydrate46.4 g17%
Fiber4.8 g17%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Vegetable Pasta with Tomato Sauce?

ServingAmountCalories
1 cup (medium)200 g252 kcal
100 g100 g126 kcal
½ cup (small)100 g126 kcal
1 serving (medium)250 g315 kcal
1.5 cup (large)300 g378 kcal
1 serving (large)350 g441 kcal
2 cup (extra large)400 g504 kcal
1 pack (whole)400 g504 kcal

Calculated from 126 calories per 100 g.

Frequently Asked Questions About Vegetable Pasta with Tomato Sauce

How do you make Vegetable Pasta with Tomato Sauce?

Vegetable Pasta with Tomato Sauce is made by cooking the pasta separately and simmering chopped vegetables in a tomato sauce. Toss the drained pasta with the sauce at the end so it absorbs the flavour without the vegetables turning mushy.

Which vegetables work best in Vegetable Pasta with Tomato Sauce?

Zucchini, bell peppers, mushrooms, carrots, and onions all work well in Vegetable Pasta with Tomato Sauce. Cut them into similar-sized pieces, and cook firmer vegetables first so everything becomes tender at about the same time.

How do you stop the vegetables in Vegetable Pasta with Tomato Sauce from getting soggy?

Cook the vegetables for Vegetable Pasta with Tomato Sauce in a hot pan and avoid crowding them. Sauté in batches if needed, then add the tomato sauce once they have softened; boiling everything together tends to make the vegetables limp.

Can you make Vegetable Pasta with Tomato Sauce with canned tomatoes?

Yes, canned chopped or crushed tomatoes work well in Vegetable Pasta with Tomato Sauce. Simmer them with the sautéed vegetables until the sauce thickens, since canned tomatoes can release more liquid than fresh ones.

Can Vegetable Pasta with Tomato Sauce be made ahead?

Yes, you can make Vegetable Pasta with Tomato Sauce ahead, though the pasta will absorb some sauce as it sits. For the best texture, store the sauce and cooked pasta separately and toss them together when reheating.

How long does Vegetable Pasta with Tomato Sauce last in the fridge?

Vegetable Pasta with Tomato Sauce usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat, adding a splash of water if it seems dry.

Can you freeze Vegetable Pasta with Tomato Sauce?

Yes, Vegetable Pasta with Tomato Sauce can be frozen in airtight, portion-sized containers. The pasta and vegetables may soften after thawing, so freezing the tomato-vegetable sauce separately and cooking fresh pasta later gives a better texture.

What should you serve with Vegetable Pasta with Tomato Sauce?

A green salad or roasted vegetables make a fresh side for Vegetable Pasta with Tomato Sauce. If you want a more filling meal, add grilled chicken, beans, or another protein alongside it.

Is Vegetable Pasta with Tomato Sauce a healthy meal?

Vegetable Pasta with Tomato Sauce can be a balanced meal because it combines pasta with vegetables and tomato sauce. Add beans, lentils, or another protein if you want it to keep you full for longer.

Can you use whole-wheat pasta in Vegetable Pasta with Tomato Sauce?

Yes, whole-wheat pasta works in Vegetable Pasta with Tomato Sauce and pairs especially well with a chunky vegetable sauce. Check it as it cooks, since whole-wheat shapes can take a different amount of time to become tender.

Vegetable Pasta with Tomato Sauce Vitamins & Minerals

Vitamins

B3

2.5mg · 16% DV

B1

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin C

11.6mg · 13% DV

Minerals

Selenium

26µg · 47% DV

Manganese

0.58mg · 25% DV

Copper

0.22mg · 24% DV

Phosphorus

128mg · 18% DV

Sodium

330mg · 14% DV

Potassium ⭐

336mg · 10% DV

Vegetable Pasta with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Pasta with Tomato Sauce

To burn the 252 calories in 1 cup (medium) (200 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable Pasta with Tomato Sauce?

Vegetable Pasta with Tomato Sauce brings cooked pasta together with a tomato-based sauce and vegetables such as peppers, courgette or carrots. It is a flexible, home-style dish rather than a recipe tied to one place, though it draws on familiar Mediterranean and Italian-inspired flavours.

Serve it warm for lunch or dinner, either as a simple main or alongside a green salad. The tomato gives the sauce a gently tangy taste, while the vegetables add colour and varied texture. It is vegetable-based and provides some fibre, with pasta supplying much of its energy. For a lighter plate, add extra vegetables and keep the oil modest; herbs or a little black pepper bring flavour without making the sauce heavy.

How Nutritious Is Vegetable Pasta with Tomato Sauce?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable Pasta with Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Pasta with Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable Pasta with Tomato Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Pasta with Tomato Sauce Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.86g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Compare Vegetable Pasta with Tomato Sauce

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Foods Similar to Vegetable Pasta with Tomato Sauce

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.