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Vegetable paper kebab Calories
Paper-baked kebab with vegetables; balanced protein and vegetable content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable paper kebab (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 12.3 g of carbs, 29.5 g of protein, 20.8 g of fat and 3.5 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Vegetable paper kebab Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
12.3g
· 4% DV
Protein
29.5g
· 59% DV
Fat
20.8g
· 27% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 33% · Fat 53%
Vegetable paper kebab nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.1 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 3.5 g | 13% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable paper kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (chopped) | 160 g | 227 kcal |
| 1 piece (small) | 180 g | 256 kcal |
| ½ piece (half) | 210 g | 298 kcal |
| 2 cup (chopped) | 320 g | 454 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1 piece (jumbo) | 420 g | 596 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Vegetable paper kebab
What is vegetable paper kebab?
Vegetable paper kebab is a meat-and-vegetable dish cooked in a sealed parcel of baking parchment. The ingredients steam in their own juices, and recipes commonly combine cubed meat with vegetables such as potatoes, carrots, peppers, or tomatoes.
How do you make vegetable paper kebab?
To make vegetable paper kebab, toss cubed meat and chopped vegetables with seasoning, place them on parchment, and fold it into a sealed parcel. Bake until the meat is tender and the vegetables are cooked through; cut the ingredients into similar-sized pieces for even cooking.
What meat is used in vegetable paper kebab?
Vegetable paper kebab is commonly made with cubed beef or lamb. Beef gives it a milder flavor, while lamb tastes richer; choose a cut that becomes tender with oven cooking and cut it into bite-sized pieces.
Why is vegetable paper kebab cooked in parchment?
Parchment traps steam and the juices released by the meat and vegetables in vegetable paper kebab. This helps the ingredients cook together without drying out. Open the parcel carefully after baking, since hot steam can escape suddenly.
Can you make vegetable paper kebab with chicken?
Yes, chicken can be used in vegetable paper kebab instead of beef or lamb. Cut it into even pieces and make sure it is fully cooked before serving; chicken may finish cooking sooner than larger or tougher meat cuts.
What vegetables go in vegetable paper kebab?
Potatoes, carrots, peppers, tomatoes, and peas are all used in vegetable paper kebab, though the combination varies by recipe. Choose vegetables that can cook alongside the meat, and cut firm ones small enough to become tender in the sealed parcel.
What should you serve with vegetable paper kebab?
Vegetable paper kebab pairs well with rice, bulgur, flatbread, or a crisp salad. Since the parcel already contains vegetables, yogurt or a simple green salad can make a fresh accompaniment without adding another heavy side.
Can vegetable paper kebab be prepared ahead of time?
Yes, you can assemble vegetable paper kebab parcels ahead and keep them covered in the refrigerator until ready to cook. Keep raw meat chilled, and bake the parcels until the meat is fully cooked rather than leaving them at room temperature.
How should you store leftover vegetable paper kebab?
Store leftover vegetable paper kebab in a covered container in the refrigerator once it has cooled. Eat it within a few days and reheat it until hot throughout; discard portions that have been left at room temperature for an extended period.
Can you freeze vegetable paper kebab?
Yes, cooked vegetable paper kebab can be frozen in airtight, meal-sized portions. Some vegetables may turn softer after thawing, so defrost it in the refrigerator and reheat it thoroughly before serving.
Vegetable paper kebab Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
9.75mg · 61% DV
B6
0.73mg · 43% DV
Vitamin K
35µg · 29% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
345mg · 49% DV
Zinc
5.25mg · 48% DV
Sodium
600mg · 26% DV
Potassium ⭐
715mg · 21% DV
Vegetable paper kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable paper kebab
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable paper kebab?
Vegetable paper kebab is a Turkish oven-baked dish of diced meat and vegetables, commonly wrapped in baking paper so they cook together in their own juices. The vegetables may include potatoes, carrots, peppers and tomatoes, while the meat is often lamb or beef; recipes vary from kitchen to kitchen.
The parcel is opened at the table or just before serving, releasing its savoury aroma and keeping the meat tender. It works well as a main course with rice, bulgur or a simple salad. The combination offers protein alongside vegetables, with relatively little carbohydrate compared with a grain-based meal. For a lighter plate, add extra vegetables and keep the rice or bulgur portion modest.
How Nutritious Is Vegetable paper kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable paper kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable paper kebab Contain Allergens?
No known major allergens
Which Diets Is Vegetable paper kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable paper kebab Fat Profile
SATURATED
6g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.