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Vegetable Orzo Pilaf
Vegetable orzo pilaf is a fiber-rich, vitamin-packed, lightly oiled pilaf with orzo and mixed vegetables.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
130
KCAL / 100G
Carbs
22.5g
· 72%
Protein
3.6g
· 12%
Fat
2.2g
· 16%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
9µg · 8% DV
Vitamin A
55µg · 6% DV
B1
0.07mg · 6% DV
Vitamin C
5.4mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.