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●Low GI

Vegetable Omelette (No Oil) Calories

Protein-rich omelette with vegetables, cooked without added oil for lower fat.

CALORIES

85kcal

35low

POTASSIUM

180mg

FIBER

1.5g

Vegetable Omelette (No Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 21%

Protein

7.5g

· 37%

Fat

3.8g

· 42%

Fiber

1.5g

Vegetable Omelette (No Oil) Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.6µg · 25% DV

0.22mg · 17% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Vegetable Omelette (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Omelette (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Omelette (No Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Omelette (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Omelette (No Oil) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Vegetable Omelette (No Oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegetable Omelette (No Oil) — Frequently Asked Questions

How many calories are in a no-oil vegetable omelette?

A no-oil vegetable omelette contains 85 calories per 100 g. It provides 7.5 g of protein, 4.2 g of carbohydrates, and 3.8 g of fat per 100 g.

Is a no-oil vegetable omelette suitable for a gluten-free diet?

Yes, a no-oil vegetable omelette is compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.