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●Low GI

Vegetable omelette (low oil) Calories

Healthy omelette made with eggs and mixed vegetables, cooked with low oil.

CALORIES

110kcal

20low

POTASSIUM

180mg

FIBER

1.2g

Vegetable omelette (low oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 12%

Protein

7.8g

· 29%

Fat

7.2g

· 59%

Fiber

1.2g

Vegetable omelette (low oil) Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

Vitamin K

32µg · 27% DV

B12

0.6µg · 25% DV

0.22mg · 17% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Vegetable omelette (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable omelette (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable omelette (low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable omelette (low oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable omelette (low oil) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Vegetable omelette (low oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegetable omelette (low oil) — Frequently Asked Questions

How many calories are in a low-oil vegetable omelette?

A low-oil vegetable omelette provides 110 calories per 100 g. It contains 7.8 g of protein, 3.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is a low-oil vegetable omelette suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.