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●Low GI

Vegetable Omelette (Cheese) Calories

Hearty breakfast made with eggs, assorted vegetables, and cheese; rich in protein and calcium.

CALORIES

140kcal

35low

POTASSIUM

210mg

FIBER

1.2g

Vegetable Omelette (Cheese) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

4.2g

· 12%

Protein

9.5g

· 28%

Fat

9.2g

· 60%

Fiber

1.2g

Vegetable Omelette (Cheese) Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

170mg · 24% DV

Calcium

160mg · 16% DV

Sodium

320mg · 14% DV

Vegetable Omelette (Cheese) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Omelette (Cheese) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Omelette (Cheese) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Omelette (Cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Omelette (Cheese) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Vegetable Omelette (Cheese)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegetable Omelette (Cheese) — Frequently Asked Questions

How many calories are in a cheese vegetable omelette?

A cheese vegetable omelette contains 140 calories per 100 g. It provides 9.5 g of protein, 4.2 g of carbohydrates, and 9.2 g of fat per 100 g.

Is a cheese vegetable omelette low glycemic?

Yes, its glycemic index is 35, which is considered low. It contains 4.2 g of carbohydrates and 1.2 g of fiber per 100 g, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.