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Vegetable omelette cake Calories
Egg-based savory vegetable omelette cake, high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegetable omelette cake (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 5.6 g of carbs, 11.8 g of protein, 12.7 g of fat and 1.4 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vegetable omelette cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
185
KCAL / 120G
Carbs
5.6g
· 2% DV
Protein
11.8g
· 24% DV
Fat
12.7g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 26% · Fat 62%
Vegetable omelette cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegetable omelette cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 185 kcal |
| 1 piece (small) | 45 g | 69 kcal |
| 1 piece (medium) | 70 g | 108 kcal |
| 1 slice (thin) | 80 g | 123 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (large) | 110 g | 169 kcal |
| 1 cup (diced) | 140 g | 216 kcal |
| 1 slice (thick) | 170 g | 262 kcal |
| 1 serving (large) | 180 g | 277 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Vegetable omelette cake
What is a vegetable omelette cake?
A vegetable omelette cake is a thick, sliceable baked egg dish with chopped vegetables mixed through it. It is served in wedges or squares, making it easy to share at brunch, pack for lunch, or serve as a simple dinner.
How is a vegetable omelette cake different from a frittata?
The main difference is usually its shape and presentation: a vegetable omelette cake is baked in a cake-style dish and cut into slices, while a frittata is often cooked in a skillet. Both are egg-based dishes, and recipes can overlap.
Can you bake a vegetable omelette cake in a muffin tin?
Yes, you can bake a vegetable omelette cake mixture in a greased muffin tin for individual portions. Chop the vegetables finely and avoid overfilling each cup, so the egg sets evenly and the portions are easy to remove.
Can you use frozen vegetables in a vegetable omelette cake?
Yes, frozen vegetables work in a vegetable omelette cake, but thaw them and squeeze or cook off excess moisture first. Adding them straight from the freezer can release water into the eggs and leave the center soft or wet.
How do you stop vegetables from sinking in a vegetable omelette cake?
To keep vegetables more evenly distributed in a vegetable omelette cake, cut them into small pieces and stir them through the egg mixture just before baking. Cook watery or heavy ingredients first, then let them cool so they do not thin the eggs.
How can you tell when a vegetable omelette cake is done?
A vegetable omelette cake is done when the center is set rather than liquid and a knife inserted in the middle comes out without raw egg on it. Check the center, not just the browned edges, since the dish can cook unevenly.
Can you eat a vegetable omelette cake cold?
Yes, a vegetable omelette cake can be eaten cold once it has been cooked and chilled safely. Its firm, sliceable texture makes it convenient for a packed lunch; keep it refrigerated until you are ready to eat.
What is the best way to reheat a vegetable omelette cake?
Reheat a vegetable omelette cake gently in the oven or microwave until hot throughout. Covering it while reheating helps prevent the edges from drying out, and using a moderate heat keeps the eggs from becoming rubbery.
Can you make a vegetable omelette cake without cheese?
Yes, you can make a vegetable omelette cake without cheese; the eggs will still hold the vegetables together. Season the mixture well with herbs, pepper, or sautéed onion to add flavor that cheese might otherwise provide.
What can you serve with a vegetable omelette cake?
Serve a vegetable omelette cake with a crisp green salad, sliced tomatoes, or roasted potatoes for a fuller meal. For brunch, fresh fruit or toast also works well, since the mild egg and vegetable flavor pairs with both.
Vegetable omelette cake Vitamins & Minerals
Vitamins
Biotin
13.2µg · 44% DV
B12
0.74µg · 31% DV
B2
0.37mg · 28% DV
B5
1.14mg · 23% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
187mg · 27% DV
Iodine
26µg · 17% DV
Sodium
372mg · 16% DV
Potassium ⭐
252mg · 7% DV
Vegetable omelette cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable omelette cake
To burn the 185 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable omelette cake?
Vegetable omelette cake is a savoury, sliceable dish made by combining beaten eggs with chopped vegetables and cooking the mixture until set. It is a home-style take on an omelette, similar in spirit to a frittata, rather than a cake in the sweet-baking sense; recipes vary with the vegetables on hand.
Serve it warm or cold for brunch, a light lunch or an easy supper, with salad, toast or plain yoghurt. Its eggs make it a protein-containing choice: a 100 g portion provides 9.8 g of protein. For a lighter result, cook the vegetables with only a little oil and let them provide much of the flavour and texture.
How Nutritious Is Vegetable omelette cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable omelette cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable omelette cake Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable omelette cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable omelette cake Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.16g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.