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●Low GI

Vegetable omelette cake Calories

Egg-based savory vegetable omelette cake, high in protein

CALORIES

154kcal

15low

POTASSIUM

210mg

FIBER

1.2g

Vegetable omelette cake Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.7g

· 12%

Protein

9.8g

· 26%

Fat

10.6g

· 62%

Fiber

1.2g

Vegetable omelette cake Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.31mg · 24% DV

0.95mg · 19% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

156mg · 22% DV

Iodine

22µg · 15% DV

Sodium

310mg · 13% DV

Vegetable omelette cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable omelette cake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable omelette cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable omelette cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable omelette cake Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Vegetable omelette cake

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Vegetable omelette cake — Frequently Asked Questions

How many calories are in vegetable omelette cake?

Vegetable omelette cake provides 154 calories per 100 g. The same serving contains 9.8 g of protein, 4.7 g of carbohydrates, and 10.6 g of fat.

Is vegetable omelette cake suitable for a low-glycemic diet?

Vegetable omelette cake has a glycemic index of 15 and contains 4.7 g of carbohydrates per 100 g. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.