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Vegetable olive pizza Calories

Made with vegetables, olives and cheese

CALORIES

230kcal

GI

58medium

POTASSIUM

205mg

FIBER

2.4g

Vegetable olive pizza Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

27.5g

· 47%

Protein

10.2g

· 18%

Fat

9.1g

· 35%

Fiber

2.4g

Vegetable olive pizza Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

B3

2.8mg · 18% DV

B2

0.18mg · 14% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Sodium

550mg · 24% DV

Calcium

210mg · 21% DV

Vegetable olive pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable olive pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable olive pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable olive pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable olive pizza Fat Profile

SATURATED

3.8g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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McDonald's medium French fries

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Vegetable olive pizza — Frequently Asked Questions

How many calories are in vegetable olive pizza?

Vegetable olive pizza provides 230 calories per 100 g. Calories per serving depend on the amount you eat.

How much protein does vegetable olive pizza contain?

Vegetable olive pizza contains 10.2 g of protein per 100 g. Your actual protein intake depends on portion size.

Is vegetable olive pizza high in carbohydrates?

Vegetable olive pizza has 27.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their serving size.

What is the glycemic index of vegetable olive pizza?

Vegetable olive pizza has a glycemic index of 58. Portion size can be relevant for people tracking glycemic impact.

Can vegetable olive pizza fit into a diet?

At 230 calories per 100 g, vegetable olive pizza can fit into a calorie-conscious eating plan when portions are considered. Its suitability depends on your overall daily targets.

Is vegetable olive pizza vegetarian?

Yes, vegetable olive pizza is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Is vegetable olive pizza gluten-free?

No. Vegetable olive pizza contains gluten, so it is not suitable for people who need to avoid gluten.

Does vegetable olive pizza contain dairy?

Yes. Dairy is listed as an allergen in vegetable olive pizza, so it should be avoided by people with a dairy allergy.

Is vegetable olive pizza filling?

It provides 10.2 g of protein and 2.4 g of fiber per 100 g. How filling it feels also depends on the portion and the rest of the meal.

Is vegetable olive pizza processed food?

Yes, vegetable olive pizza is classified as a processed food. This may be relevant if you are limiting processed foods in your diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.