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Made with vegetables, olives and cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
230
KCAL / 100G
Carbs
27.5g
· 47%
Protein
10.2g
· 18%
Fat
9.1g
· 35%
Fiber
2.4g
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
550mg · 24% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Vegetable olive pizza provides 230 calories per 100 g. Calories per serving depend on the amount you eat.
Vegetable olive pizza contains 10.2 g of protein per 100 g. Your actual protein intake depends on portion size.
Vegetable olive pizza has 27.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their serving size.
Vegetable olive pizza has a glycemic index of 58. Portion size can be relevant for people tracking glycemic impact.
At 230 calories per 100 g, vegetable olive pizza can fit into a calorie-conscious eating plan when portions are considered. Its suitability depends on your overall daily targets.
Yes, vegetable olive pizza is compatible with a vegetarian diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
No. Vegetable olive pizza contains gluten, so it is not suitable for people who need to avoid gluten.
Yes. Dairy is listed as an allergen in vegetable olive pizza, so it should be avoided by people with a dairy allergy.
It provides 10.2 g of protein and 2.4 g of fiber per 100 g. How filling it feels also depends on the portion and the rest of the meal.
Yes, vegetable olive pizza is classified as a processed food. This may be relevant if you are limiting processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.