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Vegetable olive oil bread Calories
Bread prepared with olive oil and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegetable olive oil bread (45 g) has 119 calories. That works out to 265 calories per 100 g. It contains 19.1 g of carbs, 3.5 g of protein, 3.2 g of fat and 1.5 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vegetable olive oil bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
119
KCAL / 45G
Carbs
19.1g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Vegetable olive oil bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegetable olive oil bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 119 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 slice (thick) | 65 g | 172 kcal |
| 1 piece (small) | 75 g | 199 kcal |
| 1 serving (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
| 1 piece (whole) | 280 g | 742 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Vegetable olive oil bread
How do you make vegetable olive oil bread?
Vegetable olive oil bread is made by mixing chopped vegetables and olive oil into bread dough, then baking it. Drain or cook watery vegetables first so they do not make the center soggy, and let yeasted dough rise before baking.
What vegetables go in vegetable olive oil bread?
Bell peppers, onions, zucchini, olives, and sun-dried tomatoes all work in vegetable olive oil bread. Chop them into small pieces; cook or drain vegetables that release a lot of moisture so the loaf keeps a good texture.
Is vegetable olive oil bread the same as focaccia?
No, vegetable olive oil bread is not necessarily focaccia. Focaccia is a specific Italian flatbread, usually dimpled and generously brushed with olive oil; vegetable olive oil bread can use different doughs, shapes, and vegetable toppings.
Why is my vegetable olive oil bread dense?
Vegetable olive oil bread can turn dense if the yeast is inactive, the dough has not risen enough, or vegetables add excess moisture. Check that the yeast is working, allow the dough time to rise, and drain juicy vegetables before mixing them in.
How should you store vegetable olive oil bread?
Store vegetable olive oil bread only after it has cooled, in an airtight container. Vegetables add moisture, so leaving it uncovered can make it stale; freeze extra slices if you do not plan to eat them soon.
Can you freeze vegetable olive oil bread?
Yes, vegetable olive oil bread freezes well. Slice it once cool, separate slices with parchment, and seal them in a freezer-safe bag; reheat individual slices from frozen or let them thaw before serving.
What do you serve with vegetable olive oil bread?
Vegetable olive oil bread pairs well with soup, salad, or a cheese board. Its savory vegetables and olive oil also make it suitable for breakfast or a light lunch, either on its own or alongside eggs.
Can you use frozen vegetables in vegetable olive oil bread?
Yes, frozen vegetables can go in vegetable olive oil bread, but thaw and drain them thoroughly first. Excess water from frozen vegetables can weigh down the dough and leave the baked center damp.
Can you toast vegetable olive oil bread?
Yes, vegetable olive oil bread can be toasted in a toaster or browned in a pan. The heat crisps the edges and makes leftover slices easy to serve with soup, eggs, or a simple spread.
Is vegetable olive oil bread healthy?
Vegetable olive oil bread can fit into a balanced meal, and its vegetables add flavor and texture. It is still bread, so pair it with a protein-rich food and fresh produce if you want a more filling meal.
Vegetable olive oil bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.62mg · 10% DV
Folate
26.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.28mg · 12% DV
Sodium
185mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
70mg · 2% DV
Vegetable olive oil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable olive oil bread
To burn the 119 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable olive oil bread?
Vegetable olive oil bread is a savoury loaf made with olive oil and vegetables mixed into the dough or arranged on top. Recipes vary rather than following one fixed regional formula, and the vegetables can change with the season. It bakes up lightly crisp on the outside, with a soft, moist crumb and a fresh, gently savoury flavour from the vegetables and oil.
Serve it warm or at room temperature, sliced for breakfast or brunch, alongside soup or salad, or as part of a picnic spread. It has 3.4 g of fibre per 100 g, so it can make a more substantial choice than plain white bread. For a lighter meal, pair a slice with salad; use whatever vegetables are in season.
How Nutritious Is Vegetable olive oil bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable olive oil bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable olive oil bread Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable olive oil bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable olive oil bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.