Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegetable oil spread Calories
Spreadable vegetable oil blend for toast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vegetable oil spread (12 g) has 86 calories. That works out to 720 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 9.6 g of fat and 0 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vegetable oil spread Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
86
KCAL / 12G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vegetable oil spread nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.18 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Vegetable oil spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 86 kcal |
| 1 teaspoon (small) | 4 g | 29 kcal |
| 1 slice (thin) | 8 g | 58 kcal |
| 1 serving (small) | 10 g | 72 kcal |
| 1 slice (thick) | 15 g | 108 kcal |
| 1 serving (large) | 20 g | 144 kcal |
| 2 tablespoon (large) | 24 g | 173 kcal |
| 100 g | 100 g | 720 kcal |
| 1 pack (whole) | 250 g | 1800 kcal |
Calculated from 720 calories per 100 g.
Frequently Asked Questions About Vegetable oil spread
What is vegetable oil spread?
Vegetable oil spread is a soft, spreadable food made mainly from vegetable oils. Products vary in their oil blends and may also contain water, salt, or ingredients that help maintain texture.
Is vegetable oil spread the same as margarine?
Not necessarily. Vegetable oil spread is a broad description for spreads made mainly with vegetable oils, while margarine is a specific type of spread; the product name and formulation determine which term applies.
What is vegetable oil spread made of?
Vegetable oil spread usually contains a blend of vegetable oils and may also include water, salt, and texture-stabilizing ingredients. The exact blend varies by product, so consult its ingredient list for the specific oils used.
Can you use vegetable oil spread on toast?
Yes, vegetable oil spread is made to be spread on bread and toast. For hot toast, spreading a thin layer before heating can help the surface brown; avoid adding more to the pan unless needed.
Can vegetable oil spread replace butter in baking?
Sometimes, but the result may differ from baking with butter. Vegetable oil spreads vary in water and fat content, which can affect a recipe’s texture, so use one specifically recommended for baking when possible.
Can you fry eggs with vegetable oil spread?
Yes, you can use vegetable oil spread to cook eggs in a pan over moderate heat. It may brown or splatter sooner than a liquid cooking oil, so avoid overheating it.
Does vegetable oil spread need to be refrigerated?
Usually, yes: keep vegetable oil spread refrigerated after opening and close the container between uses. Follow the storage instructions on its packaging, since unopened products and different formulations may have different requirements.
How can you tell if vegetable oil spread has gone bad?
Discard vegetable oil spread if it develops an off or rancid smell, visible mold, or an unusual change in appearance. Also follow the package’s date and storage directions rather than relying on appearance alone.
Can vegetable oil spread be frozen?
It can often be frozen, but freezing may change vegetable oil spread’s texture and make it separate or harder to spread after thawing. Check the package instructions, and thaw it in the refrigerator if freezing is permitted.
Is vegetable oil spread healthier than butter?
Not automatically. Vegetable oil spread and butter have different fat sources, and spreads vary in their oil blends and salt content. Compare the specific products’ ingredients and nutrition information rather than assuming one is always the healthier choice.
Vegetable oil spread Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
Vitamin A
60µg · 7% DV
Vitamin K
7.2µg · 6% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.12mg · 0% DV
Calcium
0.24mg · 0% DV
Phosphorus
0.12mg · 0% DV
Sodium
0.24mg · 0% DV
Potassium ⭐
0.12mg · 0% DV
Vegetable oil spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable oil spread
To burn the 86 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable oil spread?
Vegetable oil spread is a soft blend of plant oils made to spread easily on bread. It is not the same as butter, and its flavour and firmness can vary by brand.
It is commonly used on toast and in sandwiches, whether for a quick breakfast or a simple snack. Warm bread makes it easier to spread; it also works well with cheese, sliced vegetables or herbs. Nutritionally, it is mostly fat, with 80 g of fat per 100 g. For a lighter serving, use a thin layer and add fresh toppings for crunch and flavour.
How Nutritious Is Vegetable oil spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable oil spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable oil spread Contain Allergens?
No known major allergens
Which Diets Is Vegetable oil spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable oil spread Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.36g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Vegetable oil spread
Foods Similar to Vegetable oil spread
Have another question about Vegetable oil spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.