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Vegetable oil spread Calories
Spreadable vegetable oil blend for toast
CALORIES
GI
POTASSIUM
FIBER
Vegetable oil spread Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
80g
· 100%
Fiber
0g
Vegetable oil spread Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin A
500µg · 56% DV
Vitamin K
60µg · 50% DV
B1
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Vegetable oil spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable oil spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable oil spread Contain Allergens?
No known major allergens
Which Diets Is Vegetable oil spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable oil spread Fat Profile
SATURATED
18g
MONOUNSATURATED
28g
POLYUNSATURATED
32g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Vegetable oil spread
Vegetable oil spread — Frequently Asked Questions
How many calories are in vegetable oil spread?
Vegetable oil spread provides 720 calories per 100 grams. In the same amount, it contains 80 grams of fat.
Is vegetable oil spread vegan and diet-friendly?
Based on the provided data, it is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets. It also has a glycemic index of 0 and contains no carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.