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Vegetable Oil Calories
Plant-based, high energy, polyunsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Vegetable Oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 2.3 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Vegetable Oil?
Vegetable oil is a general name for cooking oils extracted from plants, commonly from seeds such as sunflower, rapeseed or corn. Its flavour and fat profile depend on the source, so the label may refer to quite different oils rather than one fixed recipe.
It is used for frying, sautéing and baking, and can also be whisked into salad dressings. In many kitchens, a neutral-tasting oil is chosen when the flavour of the other ingredients should stand out; olive oil offers a more distinctive option. Vegetable oil is highly energy-dense and contains no protein or carbohydrate; 100 g provides 884 kcal. To keep a dish lighter, measure the amount rather than pouring freely, or use a smaller quantity in a dressing with lemon juice or vinegar.
Vegetable Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vegetable Oil Vitamins & Minerals
Vitamins
Vitamin E
17.4mg · 116% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Vegetable Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Oil
To burn the 884 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Oil Contain Allergens?
No known major allergens
Which Diets Is Vegetable Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable Oil Fat Profile
SATURATED
14g
MONOUNSATURATED
28g
POLYUNSATURATED
58g
Omega 6:3 ratio 44.2:1
Above the ideal 4:1 (44.2:1).
Compare Vegetable Oil
Foods Similar to Vegetable Oil
Frequently Asked Questions About Vegetable Oil
Can you use vegetable oil for frying?
Yes, vegetable oil can be used for frying. Its tolerance of high heat varies with the oils in the blend, so avoid heating it until it smokes and keep the cooking temperature steady.
What is vegetable oil made from?
Vegetable oil is made from oils extracted from plants, often seeds or fruits. A bottle may contain soybean, corn, canola, sunflower oil, or a blend; the term does not identify one fixed ingredient.
Can vegetable oil replace butter in baking?
Yes, vegetable oil can replace butter in many baked goods, especially cakes and muffins. It adds moisture but not butter’s flavor, and it does not behave exactly like solid butter in recipes that rely on creaming or flaky layers.
Is vegetable oil the same as canola oil?
No, vegetable oil is not necessarily canola oil. Canola oil comes from one crop, while vegetable oil is a general label that may refer to soybean, corn, sunflower, canola, or a blend.
What is the smoke point of vegetable oil?
Vegetable oil has no single smoke point because the blend and refining process affect how much heat it tolerates. If it begins to smoke during cooking, lower the heat or replace it rather than continuing to cook in it.
Can you reuse vegetable oil after frying?
Yes, vegetable oil can sometimes be reused after frying. Let it cool, strain out food particles, and store it in a clean, sealed container; discard it if it smells rancid, looks unusually dark, foams, or smokes quickly.
How should you store vegetable oil after opening?
Store vegetable oil tightly closed in a cool, dark cupboard. Heat and light can make it lose freshness faster, so keep it away from the stove and sunny windows rather than leaving the bottle on the counter.
Does vegetable oil go bad?
Yes, vegetable oil can go rancid over time. A stale, bitter, or paint-like smell or taste is a sign to discard it; keeping the bottle sealed and away from heat and light helps preserve its quality.
Is vegetable oil healthy to cook with?
Vegetable oil provides unsaturated fats, but it is also energy-dense. It can be part of everyday cooking when used in moderation; avoid repeatedly heating it to the point of smoking.
Can you use vegetable oil in salad dressing?
Yes, vegetable oil works in salad dressing. Its mild flavor lets vinegar, lemon, and herbs stand out, though it tastes less distinctive than extra-virgin olive oil; whisk the dressing before serving so it combines evenly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.