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●Low GI

Vegetable oat porridge Calories

Fiber-rich savory oat porridge with vegetables

CALORIES

72kcal

52low

POTASSIUM

120mg

FIBER

2.1g

Vegetable oat porridge Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.6g

· 63%

Protein

2.8g

· 15%

Fat

1.8g

· 22%

Fiber

2.1g

Vegetable oat porridge Vitamins & Minerals

Vitamins

Vitamin K

9.5µg · 8% DV

0.07mg · 6% DV

0.08mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Vegetable oat porridge Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable oat porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable oat porridge Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable oat porridge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable oat porridge Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Vegetable oat porridge

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Vegetable oat porridge — Frequently Asked Questions

How many calories are in vegetable oat porridge?

Vegetable oat porridge provides 72 calories per 100 g. It also contains 2.8 g of protein, 11.6 g of carbohydrates, and 2.1 g of fiber per 100 g.

Is vegetable oat porridge suitable for a vegetarian diet?

Yes, vegetable oat porridge is compatible with vegetarian, flexitarian, Mediterranean, and omnivorous diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.