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Vegetable noodles Calories
Vegetable noodles: Wheat or rice noodles stir-fried with assorted vegetables.
CALORIES
GI
POTASSIUM
FIBER
Vegetable noodles Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 71%
Protein
3.2g
· 12%
Fat
2.1g
· 17%
Fiber
2.3g
Vegetable noodles Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin A
65µg · 7% DV
Vitamin K
8µg · 7% DV
Vitamin C
5.5mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.1µg · 4% DV
Vegetable noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable noodles Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable noodles Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Vegetable noodles
Vegetable noodles — Frequently Asked Questions
How many calories are in vegetable noodles, and are they diet-friendly?
Vegetable noodles provide 110 calories per 100 g. With 19.5 g carbs, 3.2 g protein, and 2.1 g fat per 100 g, they can fit into a diet depending on portion size and overall meal planning.
Do vegetable noodles contain gluten or soy?
Yes, vegetable noodles contain both gluten and soy. They are not suitable for people with gluten or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.