1 serving (medium) of Vegetable noodles (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 35.1 g of carbs, 5.8 g of protein, 3.8 g of fat and 4.1 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Vegetable noodles?

Vegetable noodles are wheat- or rice-based noodles stir-fried with a mix of vegetables. Carrot, zucchini, peppers or cabbage are common additions, while the sauce and exact combination vary from kitchen to kitchen. The noodles turn glossy as they take up the seasoning, and the vegetables bring colour and a little bite. They make a quick hot lunch or dinner in many places and are often served on their own or alongside a simple salad.

Most of the energy comes from the noodles, with the vegetables contributing some fibre. For a lighter bowl, use a modest amount of oil and add extra vegetables. A fried egg or tofu can make it more filling if you want a heartier meal.

Vegetable noodles Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

19.5g

· 7% DV

Protein

3.2g

· 6% DV

Fat

2.1g

· 3% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 12% · Fat 17%

Vegetable noodles Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin A

65µg · 7% DV

Vitamin K

8µg · 7% DV

Vitamin C

5.5mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Vegetable noodles?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable noodles

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Vegetable noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable noodles Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Vegetable noodles

🍜🥦vs🍚

Vegetable noodles vs Bulgur Pilaf10 kcal fewer per 100 g

→🍜🥦vs🍝

Vegetable noodles vs Whole wheat pasta14 kcal fewer per 100 g

→🍜🥦vs🥖

Vegetable noodles vs Breadstick300 kcal fewer per 100 g

→🍜🥦vs🥯

Vegetable noodles vs Simit230 kcal fewer per 100 g

→

Foods Similar to Vegetable noodles

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Vegetable noodles

What are vegetable noodles?

Vegetable noodles usually means wheat or rice noodles stir-fried with vegetables, rather than noodles made entirely from vegetables. Carrot, cabbage, peppers, and zucchini are common additions, often cut into thin strips.

How do you make vegetable noodles at home?

Boil the noodles according to the package directions and drain them well. Stir-fry sliced vegetables in a hot pan, add the noodles and sauce, then toss briefly so the vegetables stay crisp rather than soft.

What vegetables go best in vegetable noodles?

Carrots, bell peppers, cabbage, zucchini, and scallions work especially well in vegetable noodles. Slice them thinly so they cook quickly and evenly, and add leafy greens near the end so they do not wilt too much.

What sauce is best for vegetable noodles?

Soy sauce is a classic base for vegetable noodles, and ginger, garlic, or a little sesame oil can add extra flavor. Add the sauce gradually and taste as you go, since soy sauce can make the dish salty.

Are vegetable noodles healthy?

Vegetable noodles can be a balanced meal when they contain plenty of vegetables and a moderate amount of oil. Add tofu, egg, chicken, or another protein source to make the meal more satisfying.

Can you meal-prep vegetable noodles?

Yes, vegetable noodles can be made ahead, though the vegetables soften as they sit. Store them in a covered container in the refrigerator and reheat in a pan with a splash of water until steaming hot.

Are vegetable noodles the same as zucchini noodles?

No. Vegetable noodles typically use wheat or rice noodles mixed with vegetables, while zucchini noodles are strands cut from zucchini and used in place of conventional noodles.

Can you make vegetable noodles without meat?

Yes, vegetable noodles are easy to make without meat. For a more filling meat-free meal, stir in tofu, edamame, or egg; check that the sauce you use does not contain fish or meat ingredients.

How do you keep vegetable noodles from getting soggy?

Keep vegetable noodles from getting soggy by cooking the vegetables quickly over high heat and avoiding overcrowding the pan. Drain boiled noodles thoroughly, then toss everything together just long enough to coat it with sauce.

Can you use instant noodles to make vegetable noodles?

Yes, instant noodles work for vegetable noodles; cook them briefly and drain them before adding them to the stir-fry. Use only as much of the seasoning packet as you need, since the sauce and vegetables add flavor too.

Have another question about Vegetable noodles?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026