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Noodles with vegetables
Vegetable noodle dish, moderate energy density
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
138
KCAL / 100G
Carbs
23.8g
· 68%
Protein
4.1g
· 12%
Fat
3.1g
· 20%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
12µg · 10% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.