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Vegetable Mushroom Omelette Calories
Protein-rich omelette with mushrooms and assorted vegetables, high in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Mushroom Omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.6g
· 27%
Fat
7.2g
· 58%
Fiber
1.5g
Vegetable Mushroom Omelette Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Vegetable Mushroom Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Mushroom Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Mushroom Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Mushroom Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Mushroom Omelette Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Vegetable Mushroom Omelette
Vegetable Mushroom Omelette — Frequently Asked Questions
How many calories are in a vegetable mushroom omelette?
A vegetable mushroom omelette contains 110 calories per 100 g.
How much protein is in a vegetable mushroom omelette?
There are 7.6 g of protein in 100 g of vegetable mushroom omelette.
Is vegetable mushroom omelette low in carbohydrates?
It contains 4.2 g of carbohydrates per 100 g.
How much fat does vegetable mushroom omelette contain?
A 100 g portion contains 7.2 g of fat.
Does vegetable mushroom omelette have fiber?
Yes. It provides 1.5 g of fiber per 100 g.
What is the glycemic index of vegetable mushroom omelette?
The glycemic index of vegetable mushroom omelette is 35.
Is vegetable mushroom omelette a low-glycemic food?
With a glycemic index of 35, it is a low-glycemic option.
Is vegetable mushroom omelette suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does vegetable mushroom omelette contain eggs?
Yes. Eggs are listed as an allergen, so this food is not suitable for people with an egg allergy.
Is vegetable mushroom omelette minimally processed?
Yes, vegetable mushroom omelette is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.