1 piece (medium) of Vegetable Mushroom Omelette (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 5 g of carbs, 9.1 g of protein, 8.6 g of fat and 1.8 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Vegetable Mushroom Omelette?

A Vegetable Mushroom Omelette is made by cooking beaten eggs with mushrooms and other vegetables, then folding the set egg around the filling. Bell peppers and fresh herbs are common additions, though the vegetables can vary with the season or what is on hand.

It is served hot, often for breakfast or brunch, with toast, salad or sliced tomatoes; it also makes an easy light lunch. The eggs provide protein, while the mushrooms and vegetables add texture and some fibre. For a lighter version, cook the vegetables with a little oil and let them soften before adding the eggs, rather than loading the pan with extra fat.

Vegetable Mushroom Omelette Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

7.6g

· 15% DV

Fat

7.2g

· 9% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 27% · Fat 58%

Vegetable Mushroom Omelette Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.5µg · 21% DV

0.23mg · 18% DV

0.8mg · 16% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Vegetable Mushroom Omelette?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vegetable Mushroom Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Mushroom Omelette

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vegetable Mushroom Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Mushroom Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Mushroom Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Mushroom Omelette Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Compare Vegetable Mushroom Omelette

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Vegetable Mushroom Omelette vs Menemen15 kcal more per 100 g

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Foods Similar to Vegetable Mushroom Omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Vegetable Mushroom Omelette

How do you make a vegetable mushroom omelette?

Cook sliced mushrooms and chopped vegetables in a lightly oiled pan until tender and their excess moisture has evaporated. Pour in beaten eggs, cook over medium-low heat until set, then fold the omelette and serve.

Should you cook mushrooms before adding them to a vegetable mushroom omelette?

Yes, cook the mushrooms first. They release moisture as they heat, so sautéing them before adding the eggs helps prevent a wet omelette and gives the mushrooms a more concentrated flavor.

Which vegetables go best in a vegetable mushroom omelette?

Bell peppers, onions, spinach, tomatoes, and fresh herbs all work well in a vegetable mushroom omelette. Cook watery vegetables such as tomatoes or spinach first so their liquid does not stop the eggs from setting.

Why does a vegetable mushroom omelette turn watery?

A vegetable mushroom omelette usually turns watery because the mushrooms or vegetables release liquid into the eggs. Sauté them until the pan is nearly dry before adding the eggs, and avoid cooking the omelette over very high heat.

How do you stop a vegetable mushroom omelette from sticking to the pan?

Use a good nonstick pan, preheat it gently, and coat the cooking surface with a little oil or butter before adding the eggs. Let the omelette set at the edges before loosening it with a flexible spatula.

Can you add cheese to a vegetable mushroom omelette?

Yes, cheese pairs well with a vegetable mushroom omelette. Sprinkle grated cheddar or another melting cheese over the eggs shortly before they finish cooking, then fold the omelette so the cheese melts inside.

Can you freeze a vegetable mushroom omelette?

Yes, you can freeze a fully cooked vegetable mushroom omelette, though its texture may become softer after thawing. Cool it promptly, wrap individual portions airtight, and thaw in the refrigerator before reheating until hot throughout.

How long does a vegetable mushroom omelette keep in the fridge?

A cooked vegetable mushroom omelette keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.

Is a vegetable mushroom omelette a good make-ahead breakfast?

Yes, a vegetable mushroom omelette can be made ahead for breakfast. Cook it fully, refrigerate it in a sealed container, and reheat a portion in a pan or microwave; cooking the vegetables until dry helps preserve its texture.

Is a vegetable mushroom omelette good for weight loss?

A vegetable mushroom omelette can fit into a weight-loss meal plan because eggs and vegetables can make a satisfying meal. The amount of cooking fat, cheese, and accompanying food matters, so it does not cause weight loss on its own.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026