Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegetable mititei meatballs Calories
Source of protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Vegetable mititei meatballs (150 g) has 288 calories. That works out to 192 calories per 100 g. It contains 6.1 g of carbs, 27.3 g of protein, 17.4 g of fat and 1.4 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vegetable mititei meatballs Nutrition Facts
Selected: 3 piece (medium) · 150 g
288
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
27.3g
· 55% DV
Fat
17.4g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 38% · Fat 54%
Vegetable mititei meatballs nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 6.23 g | 31% |
| Trans fat | 0.18 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 27.3 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Vegetable mititei meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 144 kcal |
| 1 piece (mini) | 35 g | 67 kcal |
| 1 piece (small) | 50 g | 96 kcal |
| 100 g | 100 g | 192 kcal |
| 2 piece (double) | 100 g | 192 kcal |
| 3 piece (medium) | 150 g | 288 kcal |
| 1 serving (large) | 180 g | 346 kcal |
| 4 piece (large) | 200 g | 384 kcal |
| 1 serving (extra large) | 250 g | 480 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Vegetable mititei meatballs
What are vegetable mititei meatballs?
Vegetable mititei meatballs are small, usually casing-free meat rolls made with minced meat, vegetables and seasonings. Mititei come from Romanian cuisine, and this vegetable version is minimally processed when made from the basic meat, vegetable and spice ingredients.
How do you make vegetable mititei meatballs?
To make vegetable mititei meatballs, mix minced meat with finely chopped or grated vegetables and seasonings, shape the mixture into small rolls, then cook. Squeeze excess moisture from the vegetables and chill the shaped rolls so they hold together.
What vegetables go in vegetable mititei meatballs?
The vegetables in vegetable mititei meatballs vary by recipe; onion, bell pepper, carrot or zucchini are common options. Finely chop or grate them, and remove excess water so they do not make the meat mixture loose.
Why do vegetable mititei meatballs fall apart on the grill?
Vegetable mititei meatballs can fall apart if the mixture is too wet, poorly mixed or handled before the surface has browned. Drain the vegetables well, knead the mixture thoroughly, chill the rolls, and turn them gently.
Are vegetable mititei meatballs the same as Romanian mici?
Yes. Vegetable mititei meatballs are a vegetable variation of mititei, also called mici in Romanian: small, skinless minced-meat rolls traditionally grilled. Recipes vary, and adding vegetables is not part of every traditional version.
How are vegetable mititei meatballs different from ćevapi?
Vegetable mititei meatballs and ćevapi are both small, casing-free grilled meat rolls, but they come from different regional traditions and use different seasonings. Mititei are Romanian, while ćevapi are associated with the Balkans; recipes for both vary.
Can you cook vegetable mititei meatballs in a frying pan?
Yes, vegetable mititei meatballs cook well in a frying pan as well as on a grill. Use medium heat and turn them carefully once the first side is browned, so the rolls cook through without breaking.
What should you serve with vegetable mititei meatballs?
Serve vegetable mititei meatballs hot with mustard, bread, salad or grilled vegetables. These accompaniments suit the Romanian mititei tradition; potatoes or a yogurt-based dip also work well with the vegetable version.
Can you prepare vegetable mititei meatballs ahead of time?
Yes, you can shape vegetable mititei meatballs ahead and keep them covered in the refrigerator until cooking. Chilling also helps them firm up; keep raw meat separate from ready-to-eat foods and cook the rolls thoroughly.
Can vegetable mititei meatballs be frozen?
Yes, vegetable mititei meatballs can be frozen either raw or cooked. Freeze raw rolls separately before packing them together, or cool cooked ones first; thaw them in the refrigerator before reheating or cooking.
Vegetable mititei meatballs Vitamins & Minerals
Vitamins
B12
2.47µg · 103% DV
B1
0.57mg · 48% DV
B3
7.05mg · 44% DV
B6
0.47mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5.48mg · 50% DV
Phosphorus
261mg · 37% DV
Sodium
765mg · 33% DV
Potassium ⭐
458mg · 13% DV
Vegetable mititei meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable mititei meatballs
To burn the 288 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable mititei meatballs?
Vegetable mititei meatballs are small, seasoned meatballs made with minced meat and vegetables, drawing on the mititei tradition of Romania, where seasoned minced meat is commonly grilled. The vegetables add moisture and softness, and the particular mix can vary by recipe.
Serve them hot from the pan or grill with salad, roasted vegetables or a cooling yoghurt sauce. They make a filling main course and provide protein and vitamin B12; a 100 g portion contains 18.2 g of protein. For a lighter plate, bake rather than fry them and pair with plenty of vegetables.
How Nutritious Is Vegetable mititei meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable mititei meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable mititei meatballs Contain Allergens?
No known major allergens
Which Diets Is Vegetable mititei meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable mititei meatballs Fat Profile
SATURATED
6.23g
MONOUNSATURATED
7.57g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare Vegetable mititei meatballs
Foods Similar to Vegetable mititei meatballs
Have another question about Vegetable mititei meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.