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Vegetable menemen with two eggs Calories
Protein-rich egg and vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable menemen with two eggs (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 11.5 g of carbs, 15.8 g of protein, 18.3 g of fat and 3 g of fiber. Its 33.8 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Vegetable menemen with two eggs Nutrition Facts
Selected: 1 serving (medium) · 250 g
275
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
15.8g
· 32% DV
Fat
18.3g
· 23% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 23% · Fat 60%
Vegetable menemen with two eggs nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable menemen with two eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| ½ piece (half) | 150 g | 165 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1.5 cup (large) | 300 g | 330 kcal |
| 1 piece (whole) | 300 g | 330 kcal |
| 1 serving (large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Vegetable menemen with two eggs
How do you make vegetable menemen with two eggs?
Cook chopped peppers and tomatoes in a pan until tender, then add the two eggs and stir gently. Take the pan off the heat when the eggs reach your preferred texture; menemen is often served straight from the pan.
What vegetables go in vegetable menemen with two eggs?
Tomatoes and green peppers are the usual vegetables in vegetable menemen with two eggs. Onion is a common addition, while other vegetables can be used, though they make it a variation rather than the simplest traditional version.
Does vegetable menemen with two eggs contain onion?
It can contain onion, but onion is optional in vegetable menemen with two eggs. Some cooks add it for sweetness, while others leave it out so the tomato, pepper, and egg flavors stand out.
How do you keep vegetable menemen with two eggs from getting watery?
Cook the tomatoes in vegetable menemen with two eggs until their excess liquid evaporates before adding the eggs. If the tomatoes are especially juicy, removing some seeds and pulp can also help.
What is the difference between vegetable menemen with two eggs and shakshuka?
Vegetable menemen with two eggs is a Turkish dish in which eggs are commonly stirred into cooked tomatoes and peppers. In shakshuka, eggs are more often left whole and poached in a spiced tomato sauce.
What do you serve with vegetable menemen with two eggs?
Serve vegetable menemen with two eggs hot with crusty bread or flatbread for dipping. It also pairs well with olives, cheese, and a simple salad for a fuller meal.
Can you add cheese to vegetable menemen with two eggs?
Yes, cheese can be added to vegetable menemen with two eggs, although it is an optional variation. Crumble it in near the end so it softens without masking the tomato and pepper flavor.
Can vegetable menemen with two eggs be made ahead?
You can cook the tomato-and-pepper base for vegetable menemen with two eggs ahead of time and refrigerate it. Reheat the base in a pan, then add the eggs just before serving for the best texture.
How long do leftovers of vegetable menemen with two eggs keep?
Refrigerate leftover vegetable menemen with two eggs promptly in a covered container and eat it within three to four days. Reheat it thoroughly; the eggs may become firmer after storage.
Can vegetable menemen with two eggs be eaten for dinner?
Yes, vegetable menemen with two eggs works for dinner as well as breakfast. Serve it with bread or a salad, or add more vegetables if you want a larger, more substantial meal.
Vegetable menemen with two eggs Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
Vitamin C
47.5mg · 53% DV
B2
0.68mg · 52% DV
Biotin
15.5µg · 52% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
258mg · 37% DV
Copper
0.2mg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
475mg · 14% DV
Sodium
188mg · 8% DV
Vegetable menemen with two eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable menemen with two eggs
To burn the 275 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable menemen with two eggs?
Vegetable menemen with two eggs is a Turkish skillet dish in which tomatoes and peppers are softened before eggs are stirred in and gently cooked. The result is juicy and tender, with the tomatoes’ gentle tang balancing the sweetness of the peppers. Leaving the eggs a little soft makes the dish especially good for scooping up with bread.
In Turkey, menemen is commonly served hot for breakfast, often with crusty bread and tea, though it also makes an easy light meal. The eggs provide protein, while the vegetables contribute some fibre; it has 6.3 g of protein per 100 g. Use a modest amount of oil for a lighter pan, and serve it with olives, fresh herbs or a simple salad.
How Nutritious Is Vegetable menemen with two eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable menemen with two eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable menemen with two eggs Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable menemen with two eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable menemen with two eggs Fat Profile
SATURATED
3.88g
MONOUNSATURATED
9.25g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.