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🍳

●Low GI

Vegetable Menemen with Extra Egg Calories

High-protein hot breakfast with eggs and vegetables

CALORIES · 100 G

128kcal

GI

24low

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Vegetable Menemen with Extra Egg (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 10.3 g of carbs, 20.8 g of protein, 21.8 g of fat and 2.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.

Vegetable Menemen with Extra Egg Nutrition Facts

Selected: 1 serving (medium) · 250 g

320

KCAL / 250G

Carbs

10.3g

· 4% DV

Protein

20.8g

· 42% DV

Fat

21.8g

· 28% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 26% · Fat 61%

Vegetable Menemen with Extra Egg nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat21.8 g28%
Saturated fat5.13 g26%
Trans fat0.05 g
Sodium463 mg20%
Total carbohydrate10.3 g4%
Fiber2.8 g10%
Protein20.8 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Vegetable Menemen with Extra Egg?

ServingAmountCalories
1 serving (medium)250 g320 kcal
1 piece (small)50 g64 kcal
100 g100 g128 kcal
2 piece (double)100 g128 kcal
1 serving (small)150 g192 kcal
1 cup (medium)200 g256 kcal
1 cup (large)300 g384 kcal
1 serving (large)350 g448 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Vegetable Menemen with Extra Egg

What is Vegetable Menemen with Extra Egg?

Vegetable Menemen with Extra Egg is a Turkish-style skillet dish of eggs cooked with tomatoes and peppers, with an additional egg for a heartier version. The vegetables soften first, then the eggs are stirred in or left partly whole.

How do you make Vegetable Menemen with Extra Egg?

Cook the tomatoes and peppers in a skillet until soft, then add the eggs for Vegetable Menemen with Extra Egg. Stir gently until they reach your preferred texture; stop while they are still slightly soft if you want a creamier dish.

Is Vegetable Menemen with Extra Egg the same as shakshuka?

No, Vegetable Menemen with Extra Egg is not quite the same as shakshuka. Menemen commonly has its eggs stirred into the tomato-and-pepper mixture, while shakshuka typically cooks whole eggs in little wells in a spiced tomato sauce.

Why is my Vegetable Menemen with Extra Egg watery?

Vegetable Menemen with Extra Egg is often watery because the tomatoes release liquid faster than it can evaporate. Let the vegetables cook down before adding the eggs, and avoid covering the pan, which can trap steam.

Should the eggs in Vegetable Menemen with Extra Egg be scrambled?

They can be, but the eggs in Vegetable Menemen with Extra Egg do not need to be fully scrambled. Stir them gently through the vegetables for a soft, even texture, or leave them less mixed for distinct pieces of egg.

What do you serve with Vegetable Menemen with Extra Egg?

Serve Vegetable Menemen with Extra Egg with crusty bread, which is useful for scooping up the tomato and egg mixture. For a fuller Turkish-style breakfast, add olives, cheese, and tea on the side.

Can you make Vegetable Menemen with Extra Egg without onions?

Yes, Vegetable Menemen with Extra Egg can be made without onions. Tomatoes, peppers, and eggs provide the dish’s familiar flavor and texture; if you do use onion, soften it in the pan before adding the other vegetables.

Can you add cheese to Vegetable Menemen with Extra Egg?

Yes, cheese can be added to Vegetable Menemen with Extra Egg. Crumble feta into the pan near the end, or stir in grated cheese as the eggs finish cooking so it softens without overwhelming the vegetables.

Can you prepare Vegetable Menemen with Extra Egg ahead of time?

You can prepare the tomato-and-pepper base for Vegetable Menemen with Extra Egg ahead of time, but cook the eggs just before serving. Adding eggs in advance can leave them overcooked when you reheat the dish.

How do you store and reheat Vegetable Menemen with Extra Egg?

Store leftover Vegetable Menemen with Extra Egg in a covered container in the refrigerator for 3–4 days. Reheat it gently in a skillet until hot throughout; the eggs may become firmer after reheating, so avoid prolonged cooking.

Vegetable Menemen with Extra Egg Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Biotin

20.25µg · 68% DV

B2

0.78mg · 60% DV

Vitamin C

48.75mg · 54% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

320mg · 46% DV

Iodine

60µg · 40% DV

Copper

0.2mg · 22% DV

Sodium

463mg · 20% DV

Potassium ⭐

513mg · 15% DV

Vegetable Menemen with Extra Egg Glycemic Index

GLYCEMIC INDEX

24
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegetable Menemen with Extra Egg

To burn the 320 calories in 1 serving (medium) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegetable Menemen with Extra Egg?

Vegetable Menemen with Extra Egg is a Turkish pan-cooked dish of eggs with vegetables, commonly including tomatoes and peppers. The vegetables soften and release their juices as they cook, while the eggs can be left tender and slightly runny or cooked more firmly, depending on preference. An extra egg makes the dish especially satisfying.

In Turkey, menemen is often served hot for breakfast, with bread for scooping and tea alongside; it also makes a quick, simple meal at other times of day. The eggs provide protein, while the vegetables add some fibre. It contains 8.3 g of protein per 100 g. For a lighter plate, pair it with a fresh salad and keep the bread portion modest.

How Nutritious Is Vegetable Menemen with Extra Egg?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegetable Menemen with Extra Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Menemen with Extra Egg Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetable Menemen with Extra Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vegetable Menemen with Extra Egg Fat Profile

SATURATED

5.13g

MONOUNSATURATED

9.63g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Vegetable Menemen with Extra Egg

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Nutrition data compiled from USDA FoodData Central and scientific sources.