Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍳
High-protein hot breakfast with eggs and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Vegetable Menemen with Extra Egg (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 10.3 g of carbs, 20.8 g of protein, 21.8 g of fat and 2.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
20.8g
· 42% DV
Fat
21.8g
· 28% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 26% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 piece (small) | 50 g | 64 kcal |
| 100 g | 100 g | 128 kcal |
| 2 piece (double) | 100 g | 128 kcal |
| 1 serving (small) | 150 g | 192 kcal |
| 1 cup (medium) | 200 g | 256 kcal |
| 1 cup (large) | 300 g | 384 kcal |
| 1 serving (large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Vegetable Menemen with Extra Egg is a Turkish-style skillet dish of eggs cooked with tomatoes and peppers, with an additional egg for a heartier version. The vegetables soften first, then the eggs are stirred in or left partly whole.
Cook the tomatoes and peppers in a skillet until soft, then add the eggs for Vegetable Menemen with Extra Egg. Stir gently until they reach your preferred texture; stop while they are still slightly soft if you want a creamier dish.
No, Vegetable Menemen with Extra Egg is not quite the same as shakshuka. Menemen commonly has its eggs stirred into the tomato-and-pepper mixture, while shakshuka typically cooks whole eggs in little wells in a spiced tomato sauce.
Vegetable Menemen with Extra Egg is often watery because the tomatoes release liquid faster than it can evaporate. Let the vegetables cook down before adding the eggs, and avoid covering the pan, which can trap steam.
They can be, but the eggs in Vegetable Menemen with Extra Egg do not need to be fully scrambled. Stir them gently through the vegetables for a soft, even texture, or leave them less mixed for distinct pieces of egg.
Serve Vegetable Menemen with Extra Egg with crusty bread, which is useful for scooping up the tomato and egg mixture. For a fuller Turkish-style breakfast, add olives, cheese, and tea on the side.
Yes, Vegetable Menemen with Extra Egg can be made without onions. Tomatoes, peppers, and eggs provide the dish’s familiar flavor and texture; if you do use onion, soften it in the pan before adding the other vegetables.
Yes, cheese can be added to Vegetable Menemen with Extra Egg. Crumble feta into the pan near the end, or stir in grated cheese as the eggs finish cooking so it softens without overwhelming the vegetables.
You can prepare the tomato-and-pepper base for Vegetable Menemen with Extra Egg ahead of time, but cook the eggs just before serving. Adding eggs in advance can leave them overcooked when you reheat the dish.
Store leftover Vegetable Menemen with Extra Egg in a covered container in the refrigerator for 3–4 days. Reheat it gently in a skillet until hot throughout; the eggs may become firmer after reheating, so avoid prolonged cooking.
Vitamins
B12
1.8µg · 75% DV
Biotin
20.25µg · 68% DV
B2
0.78mg · 60% DV
Vitamin C
48.75mg · 54% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
320mg · 46% DV
Iodine
60µg · 40% DV
Copper
0.2mg · 22% DV
Sodium
463mg · 20% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vegetable Menemen with Extra Egg is a Turkish pan-cooked dish of eggs with vegetables, commonly including tomatoes and peppers. The vegetables soften and release their juices as they cook, while the eggs can be left tender and slightly runny or cooked more firmly, depending on preference. An extra egg makes the dish especially satisfying.
In Turkey, menemen is often served hot for breakfast, with bread for scooping and tea alongside; it also makes a quick, simple meal at other times of day. The eggs provide protein, while the vegetables add some fibre. It contains 8.3 g of protein per 100 g. For a lighter plate, pair it with a fresh salad and keep the bread portion modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.13g
MONOUNSATURATED
9.63g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.