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Vegetable Meatballs (Frozen) Calories
Mix of vegetables and meat, contains protein and fiber, frozen product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Vegetable Meatballs (Frozen) (90 g) has 135 calories. That works out to 150 calories per 100 g. It contains 11.7 g of carbs, 7.2 g of protein, 6.3 g of fat and 2.7 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Vegetable Meatballs (Frozen) Nutrition Facts
Selected: 3 piece (medium) · 90 g
135
KCAL / 90G
Carbs
11.7g
· 4% DV
Protein
7.2g
· 14% DV
Fat
6.3g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
Vegetable Meatballs (Frozen) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Vegetable Meatballs (Frozen)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 135 kcal |
| 1 piece (thin) | 20 g | 30 kcal |
| 1 piece (small) | 30 g | 45 kcal |
| 1 piece (thick) | 45 g | 68 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (medium) | 120 g | 180 kcal |
| 5 piece (large) | 150 g | 225 kcal |
| 2 serving (large) | 240 g | 360 kcal |
| 1 pack (whole) | 400 g | 600 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Vegetable Meatballs (Frozen)
Are frozen vegetable meatballs vegetarian?
Not necessarily. The name can describe meatballs made with both minced meat and vegetables, while some products are fully plant-based. Check the ingredient list to see which kind you have before serving them to a vegetarian.
How do you cook frozen vegetable meatballs in an air fryer?
Arrange the frozen vegetable meatballs in a single layer in the air fryer basket and turn them once during cooking. Air fry until hot all the way through, following the package directions because cooking times vary by product and appliance.
Can you cook frozen vegetable meatballs without thawing them first?
Yes, many frozen vegetable meatballs can go straight from the freezer into the oven, pan, or air fryer. Follow the package instructions for the cooking method, and make sure the centers are thoroughly heated before serving.
What are frozen vegetable meatballs made of?
Frozen vegetable meatballs usually combine vegetables with either minced meat or plant-based ingredients, plus seasonings and a binder. The exact vegetables and protein source vary by product, so the ingredient list is the reliable way to identify a particular version.
How do you stop vegetable meatballs from falling apart in the pan?
Let the pan heat before adding the vegetable meatballs, and leave them undisturbed until a browned crust forms. Turn them gently with a wide spatula; frequent flipping or pressing can make softer vegetable-based mixtures break apart.
What sauce goes well with vegetable meatballs?
Tomato sauce, garlic yogurt sauce, and herb-based sauces all pair well with vegetable meatballs. Choose tomato sauce for a familiar pasta-style meal, or serve a tangy yogurt sauce alongside them with salad or flatbread.
How do you make homemade vegetable meatballs?
For homemade vegetable meatballs, mix minced meat or a plant-based protein with finely grated vegetables, seasoning, and a binder such as egg and breadcrumbs. Squeeze excess liquid from the vegetables first so the mixture holds its shape while cooking.
Can you reheat cooked vegetable meatballs?
Yes, cooked vegetable meatballs can be reheated in a covered pan, oven, or microwave until hot throughout. Add a little sauce or water when reheating in a pan to help keep them from drying out.
What should you serve with vegetable meatballs for dinner?
Serve vegetable meatballs with pasta and tomato sauce, or make a lighter plate with roasted vegetables and a leafy salad. Rice, couscous, or crusty bread also work well when you want a more filling meal.
Can you refreeze thawed vegetable meatballs?
Do not refreeze vegetable meatballs that have thawed at room temperature. If they thawed safely in the refrigerator, cook them first; freezing the cooked leftovers is a better option for preserving them.
Vegetable Meatballs (Frozen) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
108µg · 12% DV
B5
0.54mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
288mg · 13% DV
Selenium
6.3µg · 11% DV
Phosphorus
77mg · 11% DV
Zinc
0.99mg · 9% DV
Potassium ⭐
198mg · 6% DV
Vegetable Meatballs (Frozen) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Meatballs (Frozen)
To burn the 135 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Meatballs (Frozen)?
Vegetable meatballs (frozen) are ready-shaped patties or balls made with a mixture of vegetables and meat, then frozen for convenient storage. Recipes vary by product, so check the pack for the specific ingredients and cooking directions.
Serve them as a main with rice, potatoes or a crisp salad, or tuck them into a sandwich or wrap. They’re a handy option for a quick weeknight meal; cook them in the oven or pan according to the package instructions. The mix offers both protein and fibre, with 8 g of protein per 100 g. For a lighter plate, bake rather than fry and add vegetables or salad on the side.
How Nutritious Is Vegetable Meatballs (Frozen)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Meatballs (Frozen) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Meatballs (Frozen) Contain Allergens?
No known major allergens
Which Diets Is Vegetable Meatballs (Frozen) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Meatballs (Frozen) Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.