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Vegetable Köfte Dish Calories
Vegetable meatball dish: a balanced main course rich in protein, fiber, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Vegetable Köfte Dish Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
11g
· 32%
Protein
8.5g
· 25%
Fat
6.5g
· 43%
Fiber
2.2g
Vegetable Köfte Dish Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Vegetable Köfte Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Köfte Dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Köfte Dish Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Köfte Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Köfte Dish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Köfte Dish
Vegetable Köfte Dish — Frequently Asked Questions
How can I keep vegetable köfte tender rather than dry?
Avoid cooking the meatballs for too long over high heat, as this can make them tough. Simmering them gently with the vegetables and sauce helps them stay moist.
How do I stop the köfte from falling apart in the dish?
Chilling the shaped köfte mixture briefly before cooking can help it hold together. Once it is in the pot, stir gently or shake the pan rather than vigorously stirring.
Which vegetables work best in vegetable köfte stew?
Zucchini, eggplant, peppers, carrots, peas and potatoes are all common choices. Add vegetables according to their cooking times so delicate ones do not turn mushy.
What should I serve with vegetable köfte dish?
Yogurt or cacık pairs well with the savory, often tomato-based sauce. A bulgur side, whole-grain bread or a crisp salad can round out the meal.
Is vegetable köfte dish better before or after exercise?
As a meal containing protein and vegetables, it can work well after exercise, especially alongside a carbohydrate-rich side if needed. Before training, a smaller serving may be more comfortable for digestion.
Can vegetable köfte dish be eaten for dinner?
Yes, it makes a suitable evening meal. If eating late, keep the serving moderate and avoid making the sauce overly oily, particularly if rich meals tend to disrupt your sleep.
How long does cooked vegetable köfte dish keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can I freeze vegetable köfte dish?
Yes, cool it completely and freeze it in meal-sized portions. Reheat thoroughly after thawing and do not refreeze leftovers; potatoes and some vegetables may become softer after freezing.
What is the safest way to reheat vegetable köfte dish?
Reheat only the portion you plan to eat, until it is steaming hot throughout. Add a small splash of water if the sauce has thickened, and avoid repeatedly cooling and reheating the same batch.
Can someone with an egg allergy eat vegetable köfte dish?
No, this dish contains egg and should be avoided by people with an egg allergy. A homemade egg-free version is possible, but all ingredients and potential cross-contact should still be checked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.