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●Low GI

Vegetable Köfte Dish Calories

Vegetable meatball dish: a balanced main course rich in protein, fiber, and vitamins.

CALORIES

140kcal

38low

POTASSIUM

220mg

FIBER

2.2g

Vegetable Köfte Dish Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

11g

· 32%

Protein

8.5g

· 25%

Fat

6.5g

· 43%

Fiber

2.2g

Vegetable Köfte Dish Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

Minerals

Selenium

7µg · 13% DV

Sodium

260mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Vegetable Köfte Dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Köfte Dish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Köfte Dish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Köfte Dish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Köfte Dish Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetable Köfte Dish

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Vegetable Köfte Dish — Frequently Asked Questions

How many calories are in vegetable köfte dish?

Vegetable köfte dish contains 140 calories per 100 g. It also provides 8.5 g of protein, 11 g of carbohydrates, and 6.5 g of fat per 100 g.

Is vegetable köfte dish low glycemic?

Yes, vegetable köfte dish has a glycemic index of 38. It contains egg as an allergen and is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.