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Vegetable meat terrine Calories
Source of protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegetable meat terrine (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 2.1 g of carbs, 7.3 g of protein, 8.6 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Vegetable meat terrine Nutrition Facts
Selected: 1 slice (medium) · 50 g
115
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
7.3g
· 15% DV
Fat
8.6g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 25% · Fat 68%
Vegetable meat terrine nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.05 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegetable meat terrine?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 115 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 slice (thick) | 75 g | 173 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 120 g | 276 kcal |
| 1 serving (large) | 180 g | 414 kcal |
| 1 serving (extra large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Vegetable meat terrine
What is vegetable meat terrine?
Vegetable meat terrine is a baked, sliceable dish made by setting meat with pieces of vegetables and binding ingredients in a mould. It is commonly sold as a deli item and served in slices, rather than spread like a smooth pâté.
How do you serve vegetable meat terrine?
Serve vegetable meat terrine in slices, chilled or briefly brought toward room temperature. It pairs well with crusty bread, mustard, pickles, or a crisp salad; chilling it before cutting helps the slices hold together.
Is vegetable meat terrine eaten cold?
Yes, vegetable meat terrine is usually eaten cold or at room temperature and is generally ready to serve. Check the package for any special heating instructions, since recipes and products can differ.
What should you eat with vegetable meat terrine?
Vegetable meat terrine works well with bread, mustard, cornichons, chutney, or a green salad. Sharp or acidic accompaniments balance its rich meat texture, while bread makes it an easy lunch or picnic plate.
How is vegetable meat terrine made?
Vegetable meat terrine is made by mixing or layering meat with chopped vegetables and binding ingredients, then baking the mixture in a mould. It is cooled before slicing, which gives the terrine its compact, distinct shape.
How is vegetable meat terrine different from pâté?
Vegetable meat terrine is usually firmer and coarser, with visible pieces of meat or vegetables, so it can be cut into slices. Pâté is often smoother and spreadable, although some recipes blur the distinction.
How long does vegetable meat terrine last after opening?
Keep vegetable meat terrine covered in the refrigerator after opening and follow the package’s use-after-opening guidance. Use clean utensils when serving, and discard it if it has been left unrefrigerated for an extended time.
Can you freeze vegetable meat terrine?
Yes, vegetable meat terrine can be frozen in airtight portions, but thawing may soften the vegetables and make slices less neat. Thaw it in the refrigerator and use the thawed portion promptly.
Does vegetable meat terrine need to be cooked before eating?
Usually no: vegetable meat terrine sold as a deli product is already cooked and can be eaten straight from the package. Follow any preparation directions on the specific product if they say otherwise.
Can you put vegetable meat terrine in a sandwich?
Yes, vegetable meat terrine makes a convenient sandwich filling when sliced thinly. Pair it with mustard, lettuce, or pickles; a sturdy bread helps hold the moist filling without breaking apart.
Vegetable meat terrine Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.4mg · 15% DV
B1
0.16mg · 13% DV
B6
0.15mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Phosphorus
83mg · 12% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
128mg · 4% DV
Vegetable meat terrine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable meat terrine
To burn the 115 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable meat terrine?
Vegetable meat terrine is a French-style charcuterie dish made by baking seasoned meat with vegetables in a loaf-shaped mould, then slicing it. The vegetables add colour and a mild sweetness, while the meat gives each slice a firm, rich texture.
It is usually served chilled or at room temperature, as part of a starter platter with bread, pickles or salad. In Turkey, it can also work as a meze or on a generous breakfast table, though it is best known as a deli-style dish rather than a local staple. It provides 14.5 g of protein per 100 g. For a lighter serving, pair a thin slice with crisp salad and pickles.
How Nutritious Is Vegetable meat terrine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable meat terrine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable meat terrine Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable meat terrine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable meat terrine Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.