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Vegetable Mayonnaise Salad Calories
Creamy, filling salad made with mixed vegetables and mayonnaise.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable Mayonnaise Salad (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 10.2 g of carbs, 2.5 g of protein, 15.8 g of fat and 2.6 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable Mayonnaise Salad Nutrition Facts
Selected: 1 serving (medium) · 120 g
192
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
2.5g
· 5% DV
Fat
15.8g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 5% · Fat 74%
Vegetable Mayonnaise Salad nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable Mayonnaise Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 192 kcal |
| 2 tablespoon (chopped) | 40 g | 64 kcal |
| 1 piece (mini) | 60 g | 96 kcal |
| 1 serving (extra small) | 60 g | 96 kcal |
| 1 serving (small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (medium) | 130 g | 208 kcal |
| 1 serving (large) | 180 g | 288 kcal |
| 1 piece (jumbo) | 220 g | 352 kcal |
| 1 pack (large) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Vegetable Mayonnaise Salad
What is in Vegetable Mayonnaise Salad?
Vegetable Mayonnaise Salad is typically made with cooked mixed vegetables, such as potatoes, carrots and peas, tossed with mayonnaise. Recipes vary, and some add pickles or seasonings for extra tang and crunch.
How do you make Vegetable Mayonnaise Salad?
To make Vegetable Mayonnaise Salad, cook the vegetables until tender, drain them well and let them cool completely. Cut them into bite-size pieces, fold in mayonnaise and season to taste, then chill the salad before serving.
Is Vegetable Mayonnaise Salad the same as Russian salad?
Vegetable Mayonnaise Salad can resemble Russian salad, and the names are sometimes used for similar recipes. Russian salad often includes diced pickles and may have other additions, but ingredients differ by country and household.
Which vegetables work best in Vegetable Mayonnaise Salad?
Firm, mildly flavored vegetables work best in Vegetable Mayonnaise Salad because they hold their shape when mixed with mayonnaise. Potatoes, carrots and peas are common choices; cook them until just tender and avoid overcooking.
Why does Vegetable Mayonnaise Salad turn watery?
Vegetable Mayonnaise Salad usually turns watery when the cooked vegetables are not drained or cooled thoroughly before mixing. Let them cool completely, remove excess moisture and fold in the mayonnaise just before chilling.
How long does Vegetable Mayonnaise Salad last in the fridge?
Vegetable Mayonnaise Salad generally keeps for up to 3 days in a covered container in the refrigerator. Keep it chilled between servings, and discard it if it has been left out for an extended time or its smell or appearance changes.
Can you freeze Vegetable Mayonnaise Salad?
Freezing Vegetable Mayonnaise Salad is not recommended. Mayonnaise can separate during thawing, while cooked vegetables can become soft and watery, leaving the salad with an unpleasant texture.
Can Vegetable Mayonnaise Salad be made with frozen vegetables?
Yes, frozen mixed vegetables can be used in Vegetable Mayonnaise Salad. Cook them according to the package directions, drain them very well and cool them fully before adding mayonnaise to avoid a watery result.
How can you make Vegetable Mayonnaise Salad lighter?
You can make Vegetable Mayonnaise Salad lighter by replacing some of the mayonnaise with plain yogurt. Add the yogurt gradually so the salad stays creamy, then adjust the seasoning before serving.
Should Vegetable Mayonnaise Salad be served cold?
Yes, Vegetable Mayonnaise Salad is best served chilled. Cooling helps the flavors come together and keeps the mayonnaise-based dish at a safer serving temperature; return leftovers to the refrigerator promptly.
Vegetable Mayonnaise Salad Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
Vitamin K
26.4µg · 22% DV
Vitamin E
2.16mg · 14% DV
Vitamin C
10.8mg · 12% DV
Minerals
Sodium
312mg · 14% DV
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
192mg · 6% DV
Vegetable Mayonnaise Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Mayonnaise Salad
To burn the 192 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Mayonnaise Salad?
Vegetable Mayonnaise Salad combines cooked, cooled mixed vegetables with mayonnaise for a creamy, softly textured side dish. The exact mix varies by cook and region; potatoes, carrots and peas are common choices, while other vegetables can be added. It is usually served chilled, after the flavours have had time to mingle.
Across many English-speaking kitchens, it works well alongside grilled meat or fish, at picnics and potlucks, or tucked into a sandwich. It is filling for a salad, though much of its energy comes from the mayonnaise: a 100 g portion has 13.2 g of fat. For a lighter version, use less mayonnaise or replace part of it with plain yoghurt, and add extra vegetables for more texture.
How Nutritious Is Vegetable Mayonnaise Salad?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Mayonnaise Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Mayonnaise Salad Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Mayonnaise Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Mayonnaise Salad Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.88g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.