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Vegetable Margarine Calories
Spreadable fat alternative made from vegetable oils
CALORIES
GI
POTASSIUM
FIBER
Vegetable Margarine Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Vegetable Margarine Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
10mg · 67% DV
Vitamin D
7µg · 35% DV
B1
0mg · 0% DV
Minerals
Sodium
700mg · 30% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Calcium
2mg · 0% DV
Vegetable Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Margarine Contain Allergens?
No known major allergens
Which Diets Is Vegetable Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Margarine Fat Profile
SATURATED
20g
MONOUNSATURATED
30g
POLYUNSATURATED
28g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Vegetable Margarine
Vegetable Margarine — Frequently Asked Questions
How many calories are in vegetable margarine?
Vegetable margarine contains 720 calories per 100 g. A 100 g serving also provides 80 g of fat.
Is vegetable margarine suitable for a vegan diet?
Yes, based on the provided diet compatibility information, vegetable margarine is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.