Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vegetable Margarine Calories
Spreadable fat alternative made from vegetable oils
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vegetable Margarine (10 g) has 72 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 8 g of fat and 0 g of fiber. Its 80 µg of Vitamin A covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vegetable Margarine Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
72
KCAL / 10G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
Vegetable Margarine nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Vegetable Margarine?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 slice (thin) | 12 g | 86 kcal |
| 1 piece (medium) | 15 g | 108 kcal |
| 2 tablespoon (large) | 20 g | 144 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 1 serving (medium) | 20 g | 144 kcal |
| 100 g | 100 g | 720 kcal |
| 1 pack (whole) | 250 g | 1800 kcal |
Calculated from 720 calories per 100 g.
Frequently Asked Questions About Vegetable Margarine
What is vegetable margarine made from?
Vegetable margarine is made mainly from vegetable oils that are blended and processed to make them spreadable or firm. Water and small amounts of other ingredients may also be used, so the exact recipe varies between products.
Can vegetable margarine replace butter in baking?
Yes, vegetable margarine can replace butter in many cakes and cookies, but the result may be softer or spread more. For recipes that rely on butter’s firmness, use a block-style margarine rather than a soft tub spread.
Does vegetable margarine need to be refrigerated after opening?
Yes, keep opened vegetable margarine refrigerated and tightly covered to slow spoilage and prevent it from absorbing other food odors. Follow the storage instructions and use-by date on the package, since formulations and storage guidance can vary.
Can you fry with vegetable margarine?
Yes, vegetable margarine can work for gentle sautéing, but it is not automatically suitable for high-heat or deep frying. Its water content and oil blend affect how it behaves; lower the heat if it starts smoking.
Does vegetable margarine contain trans fat?
Some vegetable margarines may contain trans fat, but many current products are made without partially hydrogenated oils. Formulations and regulations differ by country, so the ingredient list can help identify partially hydrogenated oils.
Can vegetable margarine be frozen?
Yes, vegetable margarine can be frozen in an airtight wrapper or container to protect it from odors and drying. Thaw it in the refrigerator; freezing may change its texture, which can be noticeable when you use it as a spread.
Does vegetable margarine contain cholesterol?
No, vegetable margarine does not contain cholesterol because it is made from plant oils. Its saturated-fat content still matters, however: products with more saturated fat may have a less favorable effect on LDL cholesterol.
Why does vegetable margarine sometimes separate or look watery?
Vegetable margarine can separate if it has been exposed to heat or repeated temperature changes, because its oil and water components may no longer stay evenly blended. If the change comes with an off smell, discoloration, or mold, discard it.
How can you tell if vegetable margarine has gone bad?
Spoiled vegetable margarine may smell rancid or paint-like, taste unpleasant, show unusual discoloration, or develop mold. Do not taste it to check if you see mold; discard the whole product and keep future packages chilled and covered.
Is vegetable margarine a good choice for spreading on toast?
Yes, vegetable margarine is designed to spread, and letting a chilled portion soften briefly makes it easier to use on toast. Keep the main package refrigerated after serving rather than leaving it out for an extended period.
Vegetable Margarine Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
Vitamin E
1mg · 7% DV
Vitamin D
0.7µg · 3% DV
B1
0mg · 0% DV
Minerals
Sodium
70mg · 3% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Phosphorus
0.5mg · 0% DV
Potassium ⭐
2mg · 0% DV
Vegetable Margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Margarine
To burn the 72 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable Margarine?
Vegetable Margarine is a spreadable fat made from vegetable oils. It is sold in tubs or blocks, with a mild flavour and a soft texture that makes it easy to spread; firmer versions also work well in cooking and baking.
It is commonly spread on toast or sandwiches, and used in recipes for cakes, biscuits and savoury dishes. Its nutritional profile is dominated by fat, with 80 g per 100 g, and it contributes little protein or carbohydrate. For an everyday meal, pair a modest amount with whole-grain bread and vegetables, or measure it carefully when adding it to a recipe.
How Nutritious Is Vegetable Margarine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable Margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Margarine Contain Allergens?
No known major allergens
Which Diets Is Vegetable Margarine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Margarine Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Vegetable Margarine
Foods Similar to Vegetable Margarine
Have another question about Vegetable Margarine?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.