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🍝

●Low GI

⚡High Potassium

💪High Protein

Vegetable legume pasta, raw Calories

High-protein, high-fiber raw pasta made from legumes and vegetables

CALORIES

348kcal

35low

POTASSIUM

620mg

FIBER

11.4g

Vegetable legume pasta, raw Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

56.8g

· 65%

Protein

23.5g

· 27%

Fat

3.2g

· 8%

Fiber

11.4g

Vegetable legume pasta, raw Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Folate

140µg · 35% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Magnesium

92mg · 22% DV

Vegetable legume pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable legume pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable legume pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable legume pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable legume pasta, raw Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Vegetable legume pasta, raw

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Vegetable legume pasta, raw — Frequently Asked Questions

How many calories and how much protein are in vegetable legume pasta?

Raw vegetable legume pasta provides 348 calories and 23.5 g of protein per 100 g. The same portion contains 11.4 g of fiber.

Is vegetable legume pasta low glycemic?

Vegetable legume pasta has a glycemic index of 35, which is in the low-GI range. It contains 56.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.