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Vegetable legume pasta, raw Calories
High-protein, high-fiber raw pasta made from legumes and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegetable legume pasta, raw (75 g) has 261 calories. That works out to 348 calories per 100 g. It contains 42.6 g of carbs, 17.6 g of protein, 2.4 g of fat and 8.6 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegetable legume pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
261
KCAL / 75G
Carbs
42.6g
· 15% DV
Protein
17.6g
· 35% DV
Fat
2.4g
· 3% DV
Fiber
8.6g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 27% · Fat 8%
Vegetable legume pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 8.6 g | 31% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegetable legume pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 261 kcal |
| 1 piece (mini) | 12 g | 42 kcal |
| 1 serving (small) | 50 g | 174 kcal |
| 2 ounce (medium) | 56 g | 195 kcal |
| 1 cup (diced) | 85 g | 296 kcal |
| 3 ounce (large) | 85 g | 296 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 100 g | 348 kcal |
| 1 cup (whole) | 110 g | 383 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Vegetable legume pasta, raw
How do you cook vegetable legume pasta?
Cook vegetable legume pasta in plenty of boiling water, following the package directions. Its texture can soften or break down faster than wheat pasta, so start checking near the suggested finish time and stir gently.
Does vegetable legume pasta taste like regular pasta?
No, vegetable legume pasta often has a more pronounced, earthy bean or lentil flavor than regular wheat pasta. The vegetable ingredients and legume used affect the taste, so brands can differ noticeably.
What is vegetable legume pasta made from?
Vegetable legume pasta is commonly made from flours such as lentil, chickpea, or pea, combined with vegetable ingredients. Recipes vary by product, so the ingredient list will tell you which legumes and vegetables are actually used.
What sauce goes well with vegetable legume pasta?
Tomato, roasted-vegetable, and olive-oil-based sauces pair well with vegetable legume pasta. Pesto or a garlicky sauce can also complement its earthy flavor; add the sauce gently because the cooked pasta may be delicate.
Why does vegetable legume pasta fall apart when cooked?
Vegetable legume pasta can fall apart if it is overcooked or stirred roughly. Follow the package timing, check it toward the end of cooking, and fold it into the sauce rather than tossing it vigorously.
How long should you cook vegetable legume pasta?
There is no single cooking time for vegetable legume pasta: it varies with the shape, ingredients, and brand. Use the package directions as a guide and taste a piece near the end to avoid an overly soft texture.
Can you eat vegetable legume pasta uncooked?
No, dry vegetable legume pasta is not a ready-to-eat food; cook it before eating. Uncooked pasta is hard and does not have the texture intended for serving, so do not treat it like a crunchy snack.
How is vegetable legume pasta different from chickpea or lentil pasta?
Vegetable legume pasta may combine one or more legume flours with vegetable ingredients, while chickpea or lentil pasta usually highlights a particular legume. Check the ingredients, since the name alone does not identify the exact recipe.
Does vegetable legume pasta cause bloating?
It can cause bloating or gas in some people because it contains legumes. If legumes usually bother you, try a smaller serving and cook the pasta until tender rather than eating it undercooked.
How should you store cooked vegetable legume pasta?
Store cooked vegetable legume pasta in a sealed container in the refrigerator and eat it within a few days. Reheat it thoroughly, adding a little sauce or water if it has dried out.
Vegetable legume pasta, raw Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
105µg · 26% DV
Biotin
4.5µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
0.83mg · 36% DV
Copper
0.32mg · 36% DV
Phosphorus
233mg · 33% DV
Iron
3.6mg · 20% DV
Potassium ⭐
465mg · 14% DV
Sodium
14mg · 1% DV
Vegetable legume pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable legume pasta, raw
To burn the 261 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegetable legume pasta, raw?
Vegetable legume pasta, raw is a dried pasta made with legume flours and vegetable ingredients; “raw” here means uncooked, as sold, rather than ready to eat. Boil it as you would other pasta, checking the pack for timing, since legume-based shapes can soften quickly if overcooked.
Serve it for lunch or dinner with tomato sauce, roasted vegetables or a simple salad. Legumes give it a notably high-protein, high-fibre profile: per 100 g, it provides 23.5 g of protein and 11.4 g of fibre. For a lighter meal, keep the sauce simple and add plenty of vegetables; a modest serving also works well alongside a crisp salad.
How Nutritious Is Vegetable legume pasta, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegetable legume pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable legume pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Vegetable legume pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable legume pasta, raw Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.